Glycerine-high sugar man, what should we take care of our diet?

Control of blood sugar is a priority for diabetes patients, but many may have neglected another important indicator, triester glycerine. Triester glycerine is a fat that increases the risk of cardiovascular disease when it is overloaded in blood. Therefore, sound dietary management is particularly important for sugar friends with high triester glycerine. Today, let’s talk about how to lower triester levels through diet. Reducing the intake of saturated and trans-fat is important. Saturated fats are found mainly in animal foods such as red meat, whole milk products and butter. These foods not only raise triester levels of glycerine, but may also cause arterial sclerosis. Trans-fat is common in processed foods such as fries, biscuits and man-made butter. They also increase the risk of heart disease. In order to reduce triesters of glycerine, it is recommended that low-fat or defaminable dairy products be selected and that olive oil or other vegetable oil be used instead of animal oil for cooking in order to minimize the intake of fried foods. Increased food with Omega-3 fatty acid is also a good idea. Omega-3 fatty acid contributes to the reduction of triester levels of glycerine and benefits the heart health. Deep-sea fish are very good sources, such as salmon and mackerel. Submerge seeds and Zia seeds are also a good option, which can be eaten on yoghurt or salad. A small walnut is also a good option. More high-fibrous food can also help reduce triester levels of glycerine. Dietary fibres can help reduce cholesterol and triester levels. Fibrous-rich foods include whole grains (e.g., oats, rough rice and wheat bread), beans (e.g., black beans, red beans and lentils), and vegetables and fruits (especially apples, pears, carrots and spinach). Precise carbohydrates (e.g., rice and bread) are replaced, as far as possible, by whole grain versions, which can provide additional fibres. Limiting the intake of sugar and refined carbohydrates is also essential. Excessive sugar and refined carbohydrates can be converted to triesters of glycerine, increasing their levels. Foods such as sugary drinks, desserts and white bread should therefore be avoided. Instead, fruits can be selected as a source of natural sweeteners, with due regard to their proper consumption. Regular monitoring of blood resin was important, and even with the above-mentioned measures, there was a need to regularly check the levels of triester glycerine to ensure effectiveness and to adjust the programme in a timely manner. It is also important to maintain healthy weight, as overweight or obesity increases triester levels of glycerine, and therefore it is important to maintain healthy weight through a reasonable diet and regular exercise. Before making any major changes, it would be advisable to consult the nutritionist or the doctor, and the individualized recommendations were more effective.