Guide to Effective Prevention of Brain Infarction
Brain infestation, like a time bomb hidden in life, can pose a great threat to people ‘ s health. But don’t worry, if we have the right methods, we can effectively prevent the brain infestation.
I. Healthy diet
Diet is an important part of the prevention of brain infarction. First, the intake of high salt, high fat and high sugar food must be reduced. High salt diets lead to increased blood pressure and increase the risk of brain infarction.
For example, some people eat pickles, pickles, etc., and in the long term, blood pressure is prone to instability. Like Lee, who used to love pickles, he kept on, and suddenly got dizzy, went to the hospital for a check, and blood pressure was so high. He was subsequently advised to change his eating habits and reduce the intake of high-saline foods such as pickles. Secondly, fresh vegetables and fruits, whole grains and low-fat proteins are consumed. Vegetables and fruits are rich in vitamins, minerals and dietary fibres, which help to reduce cholesterol and blood pressure. Whole grains, such as oats and rough rice, provide abundant nutrients and dietary fibres. Low-fat protein foods, such as fish, beans and chicken, both meet the body ‘ s demand for protein and do not increase excessive fat.
II. Moderate exercise
Moderate motion enhances CPR function, promotes blood circulation and reduces the risk of brain infarction. At least 150 minutes of aerobics per week at moderate strength, such as walking, jogging, swimming, etc. Little King is a good example. He used to be a sportsman, sitting in his office all day. Later, he became aware of the importance of the sport and began to leave for half an hour after work every day. After a few months, he not only felt more dynamic, but also when he went to the hospital for medical examinations, the doctor said that his physical indicators had improved significantly. In addition, muscles can be strengthened by combining force training such as weight lifting, push-ups, etc. However, care must be taken not to over-intensify the exercise and to avoid excessive fatigue.
Control of blood pressure, blood sugar and blood resin
High blood pressure, high blood sugar and high blood resin are important risk factors for brain infarction. Blood pressure, sugar and blood resin are regularly measured and, if abnormal, treated in a timely manner and on the recommendation of a doctor. Master Zhang has been suffering from high blood pressure for years, but he has not paid attention and has not regularly taken medication. One day, he fell unconscious and was urgently taken to hospital by his family, where he was diagnosed with a brain attack. Following this lesson, Master Zhang began to take depressive medications in strict accordance with the doctor ‘ s orders and to regularly measure blood pressure, and his condition is now under effective control.
IV. Prohibition of smoking and alcohol
Smoking can damage the insides of the veins, increase the mucousity of the blood and make it easier to form a hemorrhage, thus increasing the risk of brain infarction. And overdrinking can cause vascular damage. Zhao was originally a smoker and a drinker. At the advice of his family, he decided to stop drinking. It was hard at first, but he insisted. After some time, he felt that his physical condition had improved significantly, which also reduced the risk of brain infarction.
Maintaining a good mind
Chronic mental stress, anxiety and depression can affect blood pressure and blood circulation, increasing the risk of brain infarction. Learn to relax and maintain a good mindset, which can relieve stress by listening to music, travelling, talking to friends, etc. In short, the prevention of brain infarction requires us to develop a healthy lifestyle from all aspects of life. Only in this way can we live a healthy and happy life free from the threat of a brain incontinence.
