Winter temperatures are low, and it is particularly important for patients with breast cancer to stay warm. Because of the physical trauma caused by the operation, the physical functioning and immunity of the patient may be reduced, and greater attention needs to be paid to keeping warm in order to prevent the occurrence of diseases such as flu and pneumonia, while also contributing to the recovery of the body. This paper will provide a winter warmth guide for patients following breast cancer and help them warm the winter.
I. Head heating
The head is one of the most important parts of the body’s heat. When out of the winter, the patient should wear a hat, preferably a soft, warm hat, such as a wool cap, a fur hat, etc. Hats must cover ears and avoid freezing. If the patient undergoes chemotherapy, there may be a loss of hair, at which point the choice may be to wear a wig or a headscarf that is both beautiful and warm.
II. Heating the neck
Coldness in the neck can cause diseases such as cervical vertebrates and colds. Patients can wear scarfs to protect their necks, and the material of scarfs can be used in cotton or wool, not only to keep warm, but also to provide less irritant skin. When choosing a scarf, care is taken not to choose a tight style that affects the circulation of the neck or places where the wound is repressed.
III. HEALTHING ON THE UPS
Breast cancer surgery often involves lymphomy cleaning in armpits, which may affect the lymph flow and blood circulation of upper limbs, resulting in swelling and abnormal feeling. The heating of upper limbs therefore requires special attention. The patient should wear a warm, relaxed blouse and avoid wearing tights to oppress the upper limbs. You can choose long sleeves to keep your underwear warm and put on a thick coat outside. When going out, gloves are to be worn, and gloves are to choose the formula that is soft, loose, warm and does not interfere with hand movements. When sleeping at night, the upper limb may be covered with a warmer blanket or blanket, but the upper limb may not be oppressed.
IV. Breast warmness
The chest parts are special and warm to avoid excessive pressure and friction. Patients can wear soft, loose cotton underwear, which is kept clean and dry in the chest. A small hot water bag can be placed in a cotton coat if necessary, but care is taken to wrap the hot water bag with towels to avoid direct contact with the skin and prevent burns.
V. Heating of feet
As they say, “The cold starts at the bottom.” The heating of the feet is essential to keep the body warm. Patients should choose the shoes that are warm, comfortable, air-exhausted and fit to avoid wearing heels or tight shoes, so as not to affect the blood circulation in the foot. It’s a good way to keep the feet warm with hot water. The temperature is 40°C – 45°C, 15 – 20 minutes. You’re supposed to dry your feet and wear thick socks. Socks should choose cotton, wool, sweat and warm.
VI. Indoor heating
1. Maintain appropriate indoor temperatures and humidity. The indoor temperature can be controlled at 20°C – 22°C and the humidity maintained at 50 – 60%. The temperature of the room can be adjusted using equipment such as air conditioning, heating, etc., but care is taken to keep the indoor air fresh by regular ventilation.
The patient may wear a warm home uniform, such as a heavy nightgown and a furry home dress, while resting or moving indoors. A blanket may be placed on the couch or on a bed to keep warm at any time.
VII. Dietary heating
Some warm foods, such as lamb, beef, cinnamon, red dates, etc. can be properly eaten during the winter. However, care must be taken to balance the diet and avoid over-compensation. At the same time, more fresh vegetables and fruits are to be eaten, and sufficient vitamins and minerals are to be consumed to increase physical immunity. In addition, patients should drink more water, maintain a water balance and promote metabolism.
After the breast cancer, special care is taken to keep warm during the winter, from the head to the foot, from indoors to the outdoors, and in all respects. At the same time, good living habits and mentalities must be maintained, appropriate physical exercise must be carried out and periodic review must be carried out in order to better promote physical recovery and a warm and healthy winter.
