It is a chronic inflammatory disease that affects the central axial bones, such as the spinal column, the hips, and so forth. It can also weigh on multiple parts of the outer joints, the eyes and the intestinal tract. In addition to active cooperation with doctors in regulating treatment, day-to-day maintenance also plays a vital role in controlling conditions, mitigating symptoms and improving the quality of life.
i. Right postures and postures: Maintaining good postures and postures is key to the day-to-day maintenance of patients with direct spina. When standing, you shall, as far as possible, keep your chest up, close your belly and keep your eyes straight ahead and avoid bending your back. The feet can be slightly separated from the shoulders and spread evenly on the feet. When standing for a long period of time, the position can be changed as appropriate, moving around the waist and leg muscles and reducing the spinal pressure. When sitting, choose a seat that is highly appropriate and has good waist support, with a straight back and a level of knees and hips, and do not sit for long periods and should be up and running for several minutes at regular intervals. Sleeping positions are also important, and it is recommended to sleep on a hard-bed bed, with an on-side bedding, with a thin pillow at the neck and under the waist, to maintain the physiological curve of the spine. (c) Avoid sleeping on high pillows, undersides or shrunk bodies and prevent spinal disfigurement.
II. Moderate physical exercise: Physical exercise is essential for people with a direct spinal disease. It helps to increase the strength of the muscles around the spine and joints, to maintain the activity of the joints and to reduce pain and inflexibility. Swimming is a very well-suited sport for people with direct spinal disease, and water floats to reduce body weight pressure on joints and to exercise muscles. Patients can do 2 – 3 swimming exercises per week for 30 minutes to 1 hour. Yoga is also a good option for stretching the spinal column, relaxing muscles and improving joint flexibility through various body-style exercises such as cat-cow, canine, spinal, etc. However, yoga exercises are conducted under the guidance of professional trainers to avoid overstretched damage. In addition, aerobics, such as walking, jogging and so forth, can enhance CPR function and promote blood circulation. The patient may choose his/her own way of moving and his/her physical strength, he/she shall warm himself/herself up and shall immediately cease his/her exercise in the event of increased pain or discomfort in the course of his/her physical condition and consult a doctor.
III. Reasonable dietary arrangements: The diet of people suffering from direct spinal disease should be nutritionally balanced and easy to digest. Ingestion of protein-rich foods, such as skinny meat, fish, eggs, beans, dairy products, etc., helps maintain muscle quality and promotes body restoration. Fresh vegetables and fruit are rich in vitamins, minerals and dietary fibres, which provide the nutrients needed for the body, enhance immunity and are resistant to oxidation and can mitigate inflammation. The consumption of spicy, greasy, irritating foods, such as peppers, peppers, fried foods, which may increase the burden of gastrointestinal tracts, lead to indigestion or induce intestinal inflammation, which may be associated with the diseaseal activity of a strong straight spinal column. It is also necessary to stop drinking, and smoking and overdrinking can have a negative impact on the immune system and on the skeletal health and the control of the condition.
IV. Attention to warmness and protection from trauma: typhoid and humid environments tend to induce pain and rigidity in the joints of people suffering from direct spina, and therefore to keep warm. When season shifts and cold weather, clothing is added in a timely manner, in particular to protect neck, waist, shoulder and knee joints. Warming items such as scarfs, waist and knees can be worn. The living environment should be kept dry and ventilated, avoiding humid and cold areas. At the same time, trauma should be avoided as much as possible, as it may lead to increased joint damage or a new inflammation response. In day-to-day life, care is taken to ensure safety of movement, for example, when going up and down the stairs, so as to avoid falling; when carrying out physical work or sports, measures are taken to protect them and to wear appropriate protective gear.
V. Periodic review and psychological adjustment: The periodic review is an important basis for monitoring changes in the condition of direct spinal disease and for adjusting treatment programmes. Patients are required by the doctor to visit the hospital regularly for relevant examinations, such as blood tests (blood sunk, C reaction protein, HLA-B27, etc.), video science examinations (X-line, CT, MRI, etc.) in order to detect the progress or recurrence of the disease in a timely manner and to take effective treatment in a timely manner. Because of the chronic condition of direct spinal disease, its long duration and the potential for gradual joint malformations, functional limitations, etc., patients often face greater psychological stress and are prone to adverse moods such as anxiety and depression.
Patients must therefore learn to adapt and remain optimistic. Family, friends, social events or patient support groups can be used to share experiences and experiences, encourage and support each other. It can also relax by listening to music, reading, tourism, so as to ease psychological stress and enhance confidence in overcoming disease.
