In the daily lives of diabetics, there’s an unknown health code — a modest movement. And today, we’re here to untangle the power code and see how it helps people with diabetes enjoy a healthier life.
For diabetics, daily motion is like a precise ruler, and with a good measure, it helps us control the blood sugar very well; the wrong amount can cause some little trouble. And how much of a sport is appropriate? This has to be human, but there are some basic principles.
We can divide sports into aerobics and force training. Aerobics, like walking, jogging, cycling, swimming, and so on, are great choices. If you choose to take a walk, you should be able to walk 30 minutes to 1 hour per day. It can be done several times, like 10-15 minutes at a time, a walk after dinner, like a light “sweet” to the body. If your body permits, jogging is good, so you can run three to five times a week for about 20 to 30 minutes each. Remember, jogging doesn’t have to be too fast, it’s just the speed at which you can suck and talk to people around you.
Bicycling is also a popular sport for many diabetics. If it’s an outdoor ride, 30-45 minutes per ride, feeling the breeze, and the small cells in their bodies are trying to consume glucose. If you use a gymnastic bike indoors, the time can be adjusted to 20-30 minutes. Swimming is even more intense, and it has little pressure on the joint, and it can be practiced all over the body. Each swim for 20-30 minutes, it’s like a full-scale massage for the body, and it’s like a blood sugar.
With the exception of aerobics, force training must not be diminished. Like a simple deep-pitting, a dumb bell. Do deep crouches when you can do 2-3 groups per day, 10-15 times each. Imagine that our leg muscles are like a hard-working little worker who, through deep crouching, becomes stronger and more sugar-consuming. A dumb bell can select a dumb bell of its own weight, which can be carried out 2-3 times a week for 2-3 groups of 8-12 times each. This increases muscle mass, increases the basic metabolism of the body, and allows us to consume more blood sugar while we rest.
But here are a few little tips. When you start moving, don’t just get so big, you can take it slow. For example, it starts with a walk of 10 minutes a day, then adds five minutes a week until the right time is reached. And if you feel uncomfortable in the exercise, like panic, dizzy or too tired, you have to stop and rest.
In short, the daily motion of diabetes patients must be moderate, regular and safe. As long as we find our own motor codes, we can make blood sugar more stable and healthy!
