Health Code for Diabetes: 211

Dietary management is a key weapon in the fight against diabetes. For diabetics, the question of how to be well fed and healthy and to control blood sugar effectively is a matter of concern, while the “211” diet is a sugar control secret tailored for diabetics. A diet based on the principle of balanced diet is based on the idea that each meal consists of two vegetables, one full grain and one high-quality protein, and each food is approximately one of its own fists. The name of the diet is derived from the ratio of distribution per meal, easy to remember and easy to practice. What are the benefits of the 211 diet for diabetes patients? First, it emphasizes vegetable intake, which contributes to the provision of abundant vitamins, minerals and dietary fibres, while controlling the intake of carbohydrates and to blood sugar control. Second, the rules of this diet are simple, easy to understand and implement, and do not require complex calculations or a rigorous diet plan. Finally, increased intake of vegetables and whole grains, together with control of proteins and carbohydrates, can help control total caloric intake and can be beneficial for weight reduction and maintenance of healthy body weight. So how does the 211 diet work? Let’s start with breakfast. Prepare two vegetables, such as fresh vegetable salad, and then choose one full grain, such as wheat bread or oatmeal. Finally, a quality protein, such as eggs or low-fat milk, is added. At lunch, two vegetables, such as a large number of green leaf vegetables, were taken with tomatoes and cucumbers. One more full grain, like rough rice or bread. Finally, one quality protein, such as roasted chicken chest or tofu, is added. At dinner, two vegetables were selected for steamed broccoli, carrots and sweet peppers. One full grain, like rough rice or quinoa. Finally, one quality protein, such as roasted fish or skinny meat, is added. The choice of nuts, yogurt or fruit during extra meals is a healthy snack option. The 211 diet is a simple, interesting and effective diet strategy that not only helps people with diabetes to control blood sugar but also promotes overall health. Through this diet, we can enjoy good food and maintain a healthy lifestyle.