Diabetes as a common chronic disease requires long-term patient management. It is better to control the condition and enjoy a healthy life. First you have to know diabetes. It is a metabolism of increased blood sugar due to insulin insufficiency or inactivity. Long-term high blood sugar can damage organs such as the heart, kidney, eyes, etc. Type-diabetes mellitus is mostly among adolescents and is related to their own immunity and dependent on insulin for treatment; and type-diabetes mellitus is common among middle- and middle-aged persons, closely linked to genetic, obesity and lifestyle. Diet regulation is the key. Following the principle of regular and balanced nutrition, the choice of staple grains such as rough rice and oats increases dietary fibre intake and slows the rise in blood sugar. Eat more vegetables, especially green leaves, at least 500 grams per day. The fruit chooses low sugar, such as apples and grapefruit, to eat in two dining rooms. Control the fat, sugar, less fried and pastry. Moderate exercise is more beneficial. At least 150 minutes aerobics per week, like walking, 100 – 120 paces per minute, slightly sweating; swimming and cycling. Sports can reduce blood sugar, increase insulin sensitivity and help to control weight. However, care must be taken to avoid empty abdominals, post-eating sports, with candy and low blood sugar. Drug treatment is not easy. Insulin is administered by injection, with different types of operation time, and patients are required to acquire injection techniques and methods of preservation. Oral sugar is available in a variety of forms, promoting insulin genres, duplexes, etc., in accordance with the doctor ‘ s orders to take them on time and on time, so as not to increase or replace them, to monitor blood sugar and to observe adverse effects during the time of use. Daily monitoring is “eyes”. Periodic blood sugar testing, including empty abdominals and 2 hours after meals, is recorded for medical information. Checking for sugared haemoglobins every 3 – 6 months, reflecting long-term blood sugar control levels. Periodic medical check-ups, with attention to indicators such as eye, kidney function, blood resin, etc. Psychological adjustment is equally important. After the illness, mood swings are normal, but chronic anxiety and depression affect blood sugar. Increased interaction with family and friends, participation in patient activities, optimism in the face of disease, active cooperation in the treatment, control of diabetes and good life.
Diabetes
