Health guidance and advice for high lipid haematosis

High blood resin, high blood sugar and high blood pressure are referred to as “three heights”, but in life, high blood resin is often one that is easily ignored, as most people with high blood resin have no apparent clinical symptoms. However, haemoglobin abnormalities are one of the independent risk factors for the development of cardiovascular diseases. We should pay attention to the fact that, with the rise in living standards, eating habits and stress at work, this metabolic syndrome is beginning to occur among a growing number of young people and that the “three heights” are increasingly targeting young groups.I. What’s a blubber anomaly?Blood resin is the combined name of neutral fats (cholesterol, triesters of glycerine) and lipids (e.g. phosphorus) in plasma [1]. Blood resins are insoluble in blood and require protein packages that are soluble in water in order to be integrated into the blood and transported to tissue to participate in metabolism. It’s like people who can’t swim can move in rivers only if they get on a boat. And the lipin is, by definition, a walking tool that flows in blood with blood resin. Cholesterol, triester glycerine and carrying proteins combine to form lipid proteins, which include low-density protein cholesterol and high-density protein cholesterol, which are well known to us.Blood resin anomalies refer to increased levels of total cholesterol (TC), triester (TG) and low-density protein cholesterol (LDL-C) in serum and lower levels of high-density protein cholesterol (HDL-C).Total cholesterol is the sum of cholesterol in all blood proteins, divided into internal and external. Intragen cholesterol is mainly integrated in the liver. Exterior cholesterol comes mainly from foods such as the insides of our animals, butter and so on.Low-density protein cholesterol, commonly known as bad cholesterol, is the lipid protein with the highest cholesterol content, which is responsible for transporting the cholesterol needed by the body to tissues all over the body. In the event of damage to the inside of the vascular skin, the bad cholesterol erodes into the vascular wall, thus forming a plaster like a “blank-sized” dumpling, which does not remain static and, in the absence of special intervention, increases over time, narrows the cavity of the tube, slows the flow of blood, leads to a lack of organ blood supply and displays various uncomfortable symptoms. If it causes chest pain in the heart vessels; if it causes dizziness and numbness in the cerebral vessels; if it causes intermittent limping in the lower limb vessels. If the plaster breaks, the contents of the plaque react with the blood, and the cylindricalization forms a blood clot. If the heart vessels are blocked, they cause myocardial infarction and if the cerebrovascular vessels are blocked, they cause brain infarction.High-density protein cholesterol, commonly known as cholesterol, is responsible, like a cleaning worker, for returning cholesterol from the surrounding tissue to the liver for recycling or for excretion in the form of choric acid through liver metabolism. High-density protein cholesterol levels are maintained at a reasonable level to reduce the risk of cardiovascular disease.Triester glycerine is derived mainly from the fat in the diet, meets body energy needs, keeps body temperature and protects the internal organs. If you like sweets, greasy foods, drink alcohol, you can easily over-ingestion, resulting in subcutaneous fats and internal fats, and severe hyperglycerine triesteremia can give rise to acute pancreas infections such as abdominal pain and vomiting.II. Diagnosis of haemoglobin abnormalitiesTable 1 Reference criteria for blood resin indicators for the prevention of low-risk groups (non-diabetes) at ASCVD level, China (mmol/L)ClassificationTCLDL-CHDL-CTTNon-HDL-CIdeally- What? <2.6- What?- What?<3.4Appropriate Level<5.2<3.4- What?<1.7< 4.1The edge rises.≥5.2 and <6.2≥3.4 and <4.1- What?≥1.7 and <2.3≥4.1 and < 4.9Raise≥6.2≥4.1- What?≥2.3≥4.9Lower- What?- What?< 1.0- What?- What?iii. Blood resin screening subjects:For the general population, it is recommended that <40-year-olds should go to regular health-care facilities to test for blood resin every 2-5 years; for those over 40-year-olds at least one blood resin test per year.Focus audience: (1) ASCVD disease history with myocardial infarction, brain infarction and a significantly narrow vein; (2) ASCVD risk factors (e.g., hypertension, diabetes, obesity, smoking); (3) ASCVD family history (i.e. ACVD age 1 for male relatives <55 or female first-level relatives <65 years) or family hypertension; (4) skin or muscular muscular tumours with yellow tumours and scintillation [2].Lifestyle interventionsBlood resin abnormalities are clearly influenced by diet and lifestyle, and diet control and improvement of lifestyle are fundamental measures to treat blood resin abnormalities.Dietary adjustments: (1) Limit the total intake of grease and control the daily cooking volume at 20-25g. Less fat foods such as fried foods, fat, butter, durian, etc.; high cholesterol foods such as animal internals, egg yolks, etc.; (2) unsaturated fatty acids (vegetative oils, raw seafish oils) in lieu of saturated fatty acids (animal oils, palm oils); (3) low sodium salt (not exceeding 5 g per day). Less salty and sugary foods, such as pickled, salted fish, sauced foods, candy, honey, sweets, etc.; (4) high-quality proteins, such as fish, chicken, skinny, shrimp, etc.; (5) balanced intake of foods, fresh vegetables, fruits (such as oranges, bananas, etc.), cereals, food fibres, etc.2. Lifestyle: (i) Sport: 30 minutes of medium-intensity metabolic campaign, 5-7 days per week, jogging, swimming, mountain climbing, ball sports, aerobic exercise, etc.; (ii) Prohibition of alcohol and alcohol: chronic drinking causes a decrease in liver metabolic capacity to fat, smoking causes damage to vascular walls, making lipids susceptible to sedimentation on vascular walls; (iii) Maintenance of a good life: up early and up, avoiding upnight and reasonable release of stress [3].The treatment of all diseases should begin with the improvement of living habits and be the most effective at an early stage, with a gradual recovery through increased exercise, regularity and dietary adjustments. There is often a misperception and one step at a time is needed to cure the disease, but it is difficult to achieve the desired results in any use of drugs without improved lifestyles. If after three months of life intervention it is not possible to reach the desired haemoglobin level, the hospital can be treated with a defamin drug, as appropriate.References[1] Gi Hongbo, Seo Yongjian, Wang Qi. Inner Science [M] Beijing: People ' s Health Press, 2021:754-761.[2] Wang Xianwu, Guo Jin Lin. Guide to the management of Chinese blood resin (basic version 2024) [J]. China Cycle Journal, 2024,39(04): 313-321.[3] Clinical Nutrition and Health Branch of the China Health Management Association, Clinical Nutrition Branch of the China Nutrition Society, Editorial Board of the Chinese Journal of Health Management. Blood resin anomalies 23, 17 (08): 561-573. An artery porridge hardened.