Healthy diet for breast cancer

Increased intake of vegetables and fruit. Vegetables may include green leaves (e.g. spinach, lettuce, broccoli, etc.), roots vegetables (e.g. carrots, potatoes, onions, etc.), beans (e.g. peas, lentils, soybeans, etc.). Fruits can choose citrus fruits with vitamin C, berries with antioxidants (e.g. strawberry, blueberries, raspberry, etc.) and other fruits such as apples, bananas, pears, etc. For example, breakfast can be accompanied by a fruit salad such as strawberries, blueberries, bananas and yogurts; lunch and dinner can each have a different vegetable, such as broccoli, carrots, and soybean buds. Colour diversity: Vegetables and fruit of different colours contain different nutrients and antioxidants. Select as many vegetables and fruits as possible of all colours, such as red tomatoes, orange carrots, yellow pumpkins, green spinachs, purple kale, etc. Colour-rich vegetables and fruits not only provide abundant nutrition, but also increase the visual appeal of the diet and the appetite. ii. The choice of whole grain foods to replace refined grains: whole grain foods contain more dietary fibres, vitamins, minerals and other nutrients, while refined grains lose many nutrients during processing. Breast cancer patients should, as far as possible, choose whole-grain foods, such as whole-grain bread, whole-grain noodles, rough rice, oats, corn, etc., to replace fine grains such as white bread, rice rice, white noodles, etc. For example, the white bread for breakfast may be replaced by full wheat bread, or some rough rice may be added to the cooking, increasing the intake of food fibre. Note food labelling: When food is purchased, care is taken to look at food labels and select products that contain the whole grain composition. Some food products may be labelled “whole wheat” “all grain” “high fibres”, etc., but a careful look at the composition list to ensure that the main component is the whole grain. At the same time, care should be taken to avoid the selection of whole grain foods containing too much sugar, salt and fat. iii. High-quality proteins: Plant proteins are a good choice for breast cancer patients, such as beans (beans, black beans, red beans, etc.), bean products (tofu, soybeans, bean skin, etc.), nuts (almonds, walnuts, cashew nuts, etc.), seeds (pumps, sunflower seeds, etc.). Vegetable proteins are rich in dietary fibres, unsaturated fatty acids and other nutrients that help to reduce cholesterol, control blood sugar and maintain healthy body weight. For example, one bean soy sauce at breakfast or a tofu or bean dish such as tofu, red tofu, etc. may be added to lunch and dinner. Low-fat animal protein: Select low-fat animal proteins such as skinny meat (chick, fish, skinny beef, etc.), eggs, low-fat dairy products, etc. These foods are rich in high-quality proteins, vitamins and minerals, while low fat levels help maintain healthy body weight and cardiovascular health. For example, roasted chicken gravy, fresh fish, etc., can be chosen as a source of protein to avoid fried and fat meat. Control of fat intake Reduction of saturated and trans-fat: Saturated fat and trans-fat increase cholesterol levels and increase the risk of cardiovascular disease. Breast cancer patients should minimize the intake of saturated and trans-fats, such as animal fats ( butter, pig oil, fat meat, etc.), fried food, processed meat (sort, ham, bacon, etc.), pastries and biscuits. View food labels and avoid choosing products containing trans-fat. Trans-fat usually appears in the composition list under the name “Part of Hydrogenized Vegetable Oil”. Increased unsaturated fats: Unsaturated fats, especially unsaturated fats and excess unsaturated fats, are good for health. Olive oil, fish oil, nuts and seeds can be selected as sources of unsaturated fat. For example, the cooking of food with olive oil, or the insertion of nuts and seeds in salad, increases the intake of unsaturated fat. Control of sugar sub-ingestion Reduction of sugar added: Sugar added increases caloric ingestion, leads to increased body weight and may increase the risk of re-emergence of cancer. Breast cancer patients should minimize sugar-added ingestion, such as candy, drinks, pastries, etc. View food labels and pay attention to sugar content in food. Some foods may be labelled as “low sugar” or “no sugar”, but a careful look at the list of ingredients to ensure that there are no other forms of sugar-added. Select natural sweeteners: If you need sweeteners, you can choose natural sweeteners such as honey, maple syrup, fruit, etc. These sweeteners contain some nutrients and are healthier than sugar. For example, some honey could be added to the tea, or fruit could be chosen as dessert rather than candy and pastry. Water is necessary to maintain normal functioning of the body, and breast cancer patients should maintain appropriate water intake. Drink at least 8 cups of water per day, with the option of free water, mineral water, tea, etc. Avoiding the use of sugary and alcoholic beverages, which increase calorie intake and may have adverse health effects. Aligning water intake with treatment: During chemotherapy and other treatments, patients may suffer from side effects such as nausea, vomiting and diarrhoea, leading to loss of moisture. This should include increased water intake to prevent dehydration. If the patient has a special case of incomplete kidney function, the water intake should be adjusted on the recommendation of the doctor. The diet of breast cancer patients should include nutrients such as carbs, proteins, fats, vitamins and minerals. A reasonable mix of food is made to ensure that every meal is ingested with vegetables, fruit, whole grain, protein and healthy fat. For example, a full wheat bread, a vegetable salad, a roasted chicken chest and a fruit can be selected for lunch to ensure nutritional balance. (b) Excessive diets can lead to malnutrition and affect physical recovery and immunity. In addition, there is an increase in body weight and the risk of cardiovascular diseases and other health problems. Breast cancer patients should maintain a moderate diet and avoid excessive diets or drinking. It can be divided into five to six meals a day in a way that reduces the number of meals to avoid over-eating. The treatment of breast cancer may have some side effects, such as nausea, vomiting, appetite and oral ulcer.