Heart health and emotions: Why does stress hurt your heart?

In recent years, the incidence of heart disease has increased year by year, an important cause of which is stress. The rapid pace of modern society, competitive pressures and stress of life leave many people often in negative moods such as anxiety, stress and depression, which are increasingly being revealed by medical research institutes. There is growing evidence that the emotional and psychological state has far-reaching effects on heart health, especially among people who have been under prolonged stress and are at greater risk for their cardiovascular health. So why would the pressure hurt our heart? This paper will reveal the complex relationship between emotional and heart health through scientific analysis.I. How does emotional stress affect heart health?When we encounter stress, anxiety, anger or grief, the body produces a series of physical reactions. These responses are a “fight or flee” mechanism for humans to respond to external pressures. In this case, hormonal levels change in the body, mainly with increased genrein and cortical alcohol, leading to several physiological reactions:1. Cardiac accelerator: Pressure is increasing adrenaline, which leads to an acceleration of the heartbeat and increased blood pressure. These short-term physiological responses are a sign of the body ‘ s readiness to respond to the challenge, but if they continue for too long, they increase the burden on the heart and cause heart damage. Increased blood pressure: Long-term emotional stress can keep blood pressure high, leading to high blood pressure. This is one of the major causes of cardiovascular disease. High blood pressure can damage the vascular wall, increase the rate of blood flow, increase the burden of work on the heart, and, in the long term, endanger the health of both the heart and the vein. 3 Angiogeneic constriction: Pressure and emotional fluctuations can cause angiogenesis to contract, and the flow of blood is not smooth, increasing the risk of leaching. Angiogenesis not only increases resistance to blood flow, but also tends to form a hemorrhage on the walls of the veins, which can jam important vessels, leading to heart attacks or strokes. Inflammatory response: Emotional stress is also closely related to inflammatory response in the body. The study found that long-term stress contributes to chronic inflammation in the body, leading to damage to the inside of the blood vessels and accelerating the process of arterial sclerosis. Artificial sclerosis is one of the main causes of heart disease and stroke. II. The effect of emotional stress on the heartIn the short term, the effect of pressure on the body may be adaptive, contributing to increased response speed and adaptability, but if the pressure becomes a long-term state, the body will be increasingly burdened. Long-term emotional stress not only directly affects the heart function, but also indirectly increases the risk of heart disease by influencing other physiological systems. Numerous epidemiological and clinical studies have shown a significant correlation between emotional and mental health and heart disease.1 Chronic hypertension: If you are in a high-pressure state for a long period, the heart and blood vessels are subject to a long-term high load, which leads to the occurrence of hypertension. High blood pressure is an important risk factor for diseases such as heart disease, brain failure and kidney failure, which often require medical treatment to control. A large-scale study has shown that the incidence of hypertension is higher among people with anxiety disorder than among non-anxiety patients. Anxiety can result in a chronic high state of blood pressure through sustained stress response, which in turn increases the risk of heart disease. Heart disease: An acute response to emotional stress can cause a heart attack. Particularly under severe emotional fluctuations (e.g. anger, anxiety or extreme grief), the heart beats accelerate rapidly, the heart burden increases dramatically and can cause acute heart attacks. Heart disease and death rates are significantly higher among depression patients than among the general population. Depression can increase the risk of heart disease by increasing inflammation responses, changing hormone levels and influencing lifestyles. The impact on the heart of strong negative emotions such as anger cannot be ignored. One study found that sudden outbreaks of extreme anger could lead to coronary artery convulsions that directly induced a heart attack. Chronic emotional stress increases the risk of coronary artery disease. Stress-activated hormones contribute to the accumulation of fats on vascular walls, forming plaques and leading to the sclerosis of the artery. Over time, the hardening of the arteries reduces blood circulation and increases the probability of heart attack. 3. Cardiac disorders: Emotional stress can have a significant impact on heart disorders. When people are under emotional stress, the body releases hormones such as adrenalin and deetrenalin, accelerates the heart rate, causes chronic heart-electric abnormalities, and causes cardiac disorders, such as anxiety, anger, etc. Studies at Yale University Medical School have found that when psychological stress is high and anger is high, the increase in chlorophenolamine, lower heart-transformation, alters the CPR ‘ s physical characteristics and triggers CPR tremors. Long-term stress also leads to autonomous nervous disorders that affect the normal rhythm of the heart. III. How can emotional stress be alleviated and heart health protected?Since stress is closely related to heart health, how do we manage stress effectively and protect the heart? The following are some scientifically effective methods:Routine motion: An aerobic activity of a reasonable amount improves the heart function, reduces blood pressure and relieves anxiety and stress. Medium-intensity sports of at least 150 minutes per week, such as walking, swimming or cycling, can help to release stress and raise mood. 2. Meditation and relaxation: Relaxation techniques such as meditation, deep breathing exercises and yoga can help to regulate emotions, reduce anxiety and ease stress. Studies have shown that meditation can significantly reduce the level of cortisol in the body, thus reducing the adverse effects of pressure on the heart. 3. Good social relations: good social interaction with families and friends, emotional support and help to relieve emotional stress. Social support has proved to reduce stress levels and the incidence of mental illness and heart disease. 4. Maintaining a healthy lifestyle: a reasonable diet, adequate sleep and abdomination of alcohol help to protect the heart ‘ s health and reduce the burden of stress on the heart. 5. Psychotherapy: Psychotherapy such as cognisance behaviour therapy (CBT) can effectively help to alleviate emotional problems such as anxiety, depression and so on, thereby reducing the risk of heart disease, for people suffering from severe psychological stress in the long term. Concluding remarksHeart health is closely related to emotions, and long-term psychological stress not only increases the risk of cardiovascular diseases such as hypertension and coronary heart disease, but can also cause acute heart attacks. By managing emotional stress in a scientific manner and maintaining good habits, we can effectively protect our heart and improve overall health. Focusing on mental health, learning to regulate emotions and early development of a healthy lifestyle are topics that should be of interest to all of us.