Many limit their exercise to running, gym training, etc., but daily domestic activities are also an effective “hidden sport” for diabetics who can help to consume blood sugar and promote health.
1. Activities such as house cleaning, heat consumption, ground cleaning, land dragging and window cleaning not only clean the home environment, but also have the effect of having a similar low-intensity aerobic motion. These actions increase the heart rate and help muscles to use more glucose, thereby reducing blood sugar levels. It is recommended that each household should last 15 to 30 minutes and be completed in the subregion to avoid overwork.
Cooking is also a sport, and cooking is not only a life requirement, but also an opportunity to consume the heat easily. Actions such as cutting, dressing, palleting, etc. require full-body involvement, which enhances both flexibility and blood circulation. Diabetes can be made through participation in food production, better control of food products and choice of healthy food mix.
Horticulture and blood sugar management Cutting plants, growing vegetables and vegetables or cleaning gardens are both relaxed and effective activities. These movements, which require bending, crouching and stretching, are full-body activities that help to exercise muscles and stabilize blood sugar. Moreover, growing vegetables and vegetables provides fresh and healthy food for families.
The day-to-day tasks of caring for pets, increasing activity The day-to-day tasks of caring for pets, walking dogs, feeding and cleaning houses also contribute to the regular movement of diabetes patients. Dog walkers are particularly suited to diabetics, and can set a set step target of 30 minutes per day, both to enjoy company and to promote blood sugar stability.
5. Attention to co-morbid unions. While domestic activities contribute to blood sugar management, they need to be applied in a quantitative manner to avoid low blood sugar reactions due to overwork. It is recommended that small snacks such as glucose slices or nuts, which are rapidly replenishing energy, be carried with them during housework and that the diet be adjusted in due course to the intensity of the activity.
Conclusion: Daily domestic activities are a good way for people with diabetes to combine their sports with their lives. Through sound planning and active participation in these easy “invisible movements”, it not only improves the living environment, but also effectively helps to control blood sugar and better integrates health and everyday life.
