In the day-to-day care and care of typhoid patients, in addition to following medical instructions for professional treatment, a reasonable diet is an inescapable link. The date, a food that has been dubbed “natural vitamins” since ancient times, is not only nutritionally rich but also unique in rejuvenation and strengthening. For people with white phoenix, proper consumption of red dates not only helps to improve their health, but also, to a certain extent, improves their quality of life and allows them to walk with health and beauty.
1. Nutritional value of red dates
The abundance of multiple vitamins, especially vitamin B, is essential to promote skin metabolism and increased immunity. At the same time, the red dates contain a large quantity of iron, calcium and a variety of amino acids and minerals that can effectively supplement the nutrients required for the body, promote blood circulation and have a positive effect on improving the micro-cycling of the skin and promote color metabolism.
2. Red-tree reblooded pigmentation
Patients of white phoenix are often accompanied by the symptoms of haemorrhage, and the red dates are good for blood. Its warmth, which compensates for ablution, propagating the god of blood, and utilises it for a long period of time, will help to improve the manifestations of lack of blood, such as paleness and inactivity. In addition, the antioxidation component of the date can effectively resist the free radicals, protect skin cells from damage and promote skin health, thus contributing to the beauty of the skin.
3. Food advice
Direct: Several fresh or dry red dates per day as snacks are convenient and effective.
Red date squirts: The use of red date slices or whole squirts not only supplements the water but also fully absorbs the nutrients of the date.
Soup from the date of the date of the soup: it is cooked with the platinum and the pedestal, so that the soup can be made up, especially suitable for the autumn and winter diets, and to improve its health.
And the porridge of the palms: when the porridge is boiled, it increases the taste of the porridge, and it adds to it.
Note by the secretariat
While the benefits of red dates are high, pneumatics also need to pay attention to the principle of proportionality when eating and to avoid over-ingestion leading to indigestion, etc. In particular, diabetes patients need to be more careful when eating their red dates to avoid blood sugar fluctuations. In addition, individual differences exist and it is advisable to consult a professional doctor or a nutritionist before eating to ensure that the diet is safe and effective.
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