The thyroid gland is a swollen form of anomalous thyroid tissue, which can be benign or malignant. Dietary regulation is an important aspect of thyroid gland management, and certain foods may affect thyroid function, so patients with thyroid gland should be sensitive to taboos.1. Iodine-rich foodIodine is a key element of synthetic thyroid hormones, but excessive iodization can stimulate the thyroid, leading to an increase in the knot or hyperthyroid function.Sea-based products such as seaweeds, seaweeds, pickles, seafish, shrimp, shellfish, etc.Iodized salt: Iodized salt should be used in appropriate quantities to avoid over-ingestion.Iodine-enriched foods such as iodized bread and milk.2. Enriched goitre foodSome foods contain thyroid oedema, which may affect thyroid function.Coconut, cabbage, cabbage, radish, mustard blue, etc.Fruits containing cyanide, such as grapes, strawberries, papayas and mangoes.3. Irritable foodIrritated food can irritate the thyroid and cause discomfort.Hot food: chili, pepper, pepper, pepper, ginger, etc.Overheated food: hot soup, hot coffee, hot tea, etc.Alcohol: Alcohol may affect the metabolism of thyroid hormones.4. High fat foodHigh-fat foods may affect hormonal levels in the body and are detrimental to the treatment of thyroid glands.Fried foods: chicken, fries, fries, etc.High-fat meat: High-fat parts of red meat such as pork, lamb, beef, etc.Whole-fat dairy products such as full-fat milk, cream, cheese, etc.Artificial additivesArtificial additives may interfere with thyroid function.Preservatives such as sodium benzoate, potassium pearate, etc.Artificial pigments: citrus yellow, sundown yellow, etc.Artificial spices: e.g., licorin, phenaldehyde, etc.Caffeine and cocoaCaffeine and cocoa alkalis may affect thyroid hormones.Coffee: Coffee intake should be limited.Chocolate: especially black chocolate, which contains higher cacao alkaline.7. Precision sugar and sweetsPrecision sugar and sweets can cause blood sugar fluctuations and affect hormone levels.Sugar: White sugar, ice sugar, etc.Sweets: cake, cookies, candy, etc.Dietary adviceA balanced diet: ensure sufficient intake of protein, vitamins and minerals.Adequate intake: Control of food intake to avoid overdose.Regular monitoring: periodic examination of thyroid function and adjustment of diet in accordance with medical recommendations.ConclusionsPatients with thyroid glands should have dietary taboos to avoid over-ingestion of iodized foods, goitre foods, irritating foods, high fat foods, artificial additives, caffeine and cacaine, and refined sugar and sweets. Reasonable diets help to control the development of thyroid glands, reduce symptoms and improve the quality of life. However, the situation is different for each patient, and specific dietary taboo recommendations should be developed on the basis of the professional guidance of doctors and the actual situation of the individual.
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