Winter is a season for high blood pressure patients requiring special attention, with effects on blood pressure due to reduced temperatures, changes in humidity and shorter daylight periods. To this end, high blood pressure patients are required to take a range of measures in winter to prevent and control hypertension.
The following are some important concerns:
Maintaining warm, cold weather may lead to vascular constriction and, in turn, to increased blood pressure. Therefore, patients with hypertension should be careful to remain warm. The wearing of warm clothing, especially during outdoor activities, should be given special attention in the head, hands and feet, using hats, scarfs and gloves to protect against cold.
2. A reasonable diet. A winter diet is important for high blood pressure patients. As far as possible, salt intake should be controlled, with a recommended daily salt intake of no more than 6 grams. At the same time, the choice of foods rich in potassium, calcium and magnesium helps to regulate blood pressure. Some soup foods are available during the winter, which warms the body and increases nutritional intake. Fresh fruit and vegetables are also essential to increase vitamin and cellulose intake.
The cold weather during the winter may reduce outdoor activity, but high blood pressure patients still need moderate motion to promote blood circulation and CPR. Some indoor exercise, such as yoga, gymnasium, etc., can be chosen, or a light walk can be taken in warm sunlight to maintain physical activity. Similarly, attention should be paid to the strength of the movement and to avoiding the physical fatigue caused by intense physical activity.
4. Regular monitoring of blood pressure. Changes in winter temperatures may increase the volatility of blood pressure, which is particularly important. Patients should take measurements at a fixed time per day, especially after getting up and before sleeping, to record changes in blood pressure so that treatment can be adjusted in a timely manner.
5. Mental health management Cold weather during winter and short sunlight can lead to depression, and mental health has an important impact on hypertension control. People with hypertension can relax and remain in a good psychological state by reading, listening to music or communicating with friends. At the same time, avoiding overstretching and maintaining a level playing field helps to stabilize blood pressure.
6. Attention to cold-proof health. The high onset of winter influenza and cold, which can increase the burden on the heart, requires preventive measures. Influenza can be vaccinated, hands washed and kept healthy, avoiding access to crowded areas and reducing the risk of infection.
People with hypertension are required to pay special attention to their health during the winter, starting with warmness, a reasonable diet, moderate exercise, and regular monitoring of blood pressure and mental health management to reduce the impact of the winter on blood pressure. Through a positive lifestyle and healthy habits, high blood pressure patients can survive the winter safely and maintain a good quality of life.
