High Blood Pressure and Cardiovascular Health: Close Connection
In today’s society, high blood pressure has become a common chronic disease, like a latent “health killer” that threatens people’s cardiovascular health at all times. Understanding the interrelationship between hypertension and cardiovascular health is essential for the prevention and control of cardiovascular diseases.
High blood pressure, i.e. an increase in blood pressure, is defined as a clinical syndrome that is characterized by an increase in body circulation artery blood pressure (condensed thorium thiram mercury column, condensed thiram 90 mm mercury column), which can be accompanied by functional or institutional damage to the heart, brain, kidney, etc. The causes of hypertension are complex and include, inter alia, the following: 2. Poor lifestyles: high-saline diet, overdrinking, smoking, lack of exercise and chronic stress can lead to high blood pressure. 3. Age factor: As age increases, vascular elasticity decreases and the risk of hypertension increases. 4. Other diseases, such as kidney and endocrine diseases, may also cause secondary hypertension. High blood pressure may not be visible at an early stage, but if it is not controlled for a long time, serious physical damage will occur. Common symptoms include headaches, dizziness, heart attacks, fatigue, etc., but there are also many patients who have no symptoms and are therefore called “silent killers”.
2. Importance of cardiovascular health The cardiovascular system is an important component of the human body, which is responsible for transmitting blood to organs and tissues throughout the body, providing oxygen and nutrients to the body and taking metabolic waste. Cardiovascular health is essential for maintaining the normal physiological function of the human body. Good cardiovascular health means that the heart and vascular function is normal and that the blood can be effectively transmitted to all parts of the body to meet its metabolic needs. 1. Normal blood pressure: Blood pressure fluctuates within normal limits to ensure normal work of the heart and blood vessels. 2. Healthy heart: a healthy heart with a normal structure and function, capable of strong constriction and convulsion and pumping blood to the body. 3. Transient blood vessels: they are well-regulated and do not suffer from such pathologies as narrowness and congestion, which ensure a smooth flow of blood. Normal blood resin and sugar levels: excessive blood resin and sugar increases the risk of cardiovascular disease.
High blood pressure is closely related to cardiovascular health, which causes serious damage to the cardiovascular system over time. 1. Damage to the heart (1) Myocardial body is thick: high blood pressure increases the burden of the heart and, under long-term effects, the heart muscles increase gradually, i.e., myocardial muscles are thick. Cardiac hypertrophy affects heart constriction and constriction, and can cause heart failure when severe. (2) Coronary heart disease: hypertension is one of the major risk factors for coronary heart disease. Long-term hypertension can damage the inside of the coronary artery and contribute to the hardening of the artery. The formation of a porridge sample scrutinizing specks can lead to a narrow coronary artery, which affects the blood supply of the heart and causes coronary heart disease. People with coronary heart diseases may have severe consequences such as abrasion and myocardial infarction. 2. Damage to the blood vessels (1) Scrubbing of the artery: hypertension accelerates the process of sclerosis of the artery. Increased blood pressure can cause damage to inner-vascular cells, and substances such as lipids in blood can easily be deposited on the vascular wall, forming a scrawl of anorexia. These spots narrow the blood vessels, affect blood flow and increase the risk of cardiovascular disease. (2) Cardiovascular rupture: Long-term hypertension reduces the elasticity of the vascular wall and renders it fragile. When blood pressure rises suddenly, the veins are easily fractured, resulting in severe consequences, such as brain haemorrhage, aortic piping, and endangering life. 3. Damage to kidneys Long-term hypertension increases the internal pressure of the kidney ball, damages the kidney ball and filters the membrane, resulting in protein urine. As the condition progresses, the kidney function will gradually decline and may eventually develop into kidney failure.
IV. How to prevent and control hypertension and protect cardiovascular health 1. Improve lifestyle (1) Low salt diet: Reduce salt intake, not exceeding 6 g per day. To avoid eating salty foods such as pickles, pickles, ham, etc. (2) Motion of appropriate amount: Maintaining aerobics with a medium intensity of at least 150 minutes per week, such as walking, jogging, swimming, etc. It can also combine force training, such as weight lifting, push-ups, etc., to enhance muscle strength. (3) Weight control: maintain reasonable weight to avoid obesity. Weight control is within normal limits through a reasonable diet and exercise. (4) Prohibition of smoking and alcohol: smoking and excessive drinking increase the risk of hypertension and cardiovascular disease. Prohibition of alcohol and tobacco can reduce the risk of disease. (5) Reducing stress: Learn to relax and reduce stress. The pressure can be mitigated by meditation, yoga, listening to music, etc. 2. Periodic medical examinations. Periodic medical examinations, including measures of blood pressure, blood resin and blood sugar. The frequency of medical examinations is increased for high-risk groups such as high-tension family history, obesity and chronic smoking and alcohol. Early detection of hypertension and other cardiovascular risk factors and timely intervention. 3. Medical treatment is required under the direction of a doctor if lifestyle interventions do not effectively control blood pressure. Pro-urea, beta receptor retardants, calcium route retardants, vascular stressor enzyme inhibitors and vascular stressor II receptor retardants are currently used. Patients should be given medication in strict accordance with the doctor ‘ s orders, and there should be no unauthorized increase in the quantity of drugs or a stoppage. Patients with high blood pressure shall regularly monitor their blood pressure and learn about their blood pressure changes. At home, electro-sphygmomanometers can be used to measure, record blood pressure values and provide timely feedback to doctors. In short, hypertension is closely linked to cardiovascular health. Awareness of the dangers of hypertension and active and effective prevention and control measures are essential for the protection of cardiovascular health. High blood pressure can be effectively controlled, the risk of cardiovascular disease reduced, and we have a healthy cardiovascular system through improved lifestyles, regular medical examinations, medication and blood pressure monitoring.
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