When living conditions had been relatively poor, what people cared about was how to live well, and now there is no need to worry about food and food, and there is a growing desire for health. In reality, there are many people trapped by high blood pressure, especially as the trend of blood pressure rises with age. High blood pressure, known as the body’s “silent killer”, could cause some cardiovascular disease, which would be highly detrimental to health, if the blood pressure remained high for long periods and was not adjusted in a timely manner.
In many people’s perceptions, hypertension is caused by alcohol, and when blood pressure is high, it is often said to stop drinking, but there are others who do not drink, but who are “loved” by high blood pressure, and who usually take their medication on time, but the blood pressure is high, and it is not reduced. So what caused the blood pressure to get high? High blood pressure “honorals” were found, not all of which was alcohol-induced. The three types of food are also known, and if you don’t want the blood pressure to rise, don’t touch it.
1. High salt food
For people with high blood pressure, the restrictions on salt consumption are strictly controlled and, in general, the total daily intake of salt is appropriate not to exceed 6 g. If more high-saline food is consumed, sodium ion in salt slowly disrupts the oscillation pressure balance when it enters the veins, resulting in an increase in blood flow in the veins, and thus in the blood pressure. If blood pressure is to remain at normal levels, it will normally be necessary to stay away from salty foods. We have a lot of high-salt foods, such as pickled foods, soy milk, soy sauce, and soy sauce.
2. High-fat food
Some people are fleshless, and it’s hard to eat a meal without meat. It is important to note that long-term ingestion of high-fat foods accelerates the sclerosis of the artery, leads to lower vascular elasticity and narrower cavities, which in turn leads to slower movement of blood and increases the risk of vascular disease. On the other hand, chronic consumption of high-fat foods can also lead to obesity, which is one of the “root causes” of many chronic diseases, with high blood pressure, which increases the burden on the heart as well as more blood to satisfy the normal beating of the heart and indirectly increases blood pressure. Therefore, in order not to increase blood pressure, high-fat food should be kept as far away as possible.
3. Spicy food
There are people who are free of meat and others who are not spicy, and for those who like to eat spicy, there are no peppers when eating, like wax and no appetite. While peppers have some appetizing effect and can increase people ‘ s appetite by eating a modest amount of pepper, they can also turn the human sensory nerves into excitement, increase heart beats, pump blood and increase blood pressure. This is very bad for people with high blood pressure themselves. People with high blood pressure of their own should normally be kept to a minimum, and preferably not in order to avoid a sharp rise in blood pressure that is difficult to control.
