High blood pressure is a very common cardiovascular disease, specifically a phenomenon in which blood flowing within the veins continues to have higher than normal pressure on the vascular wall. As our lifestyle changes (more ingestion, less activity, more stress), the number of people suffering from hypertension increases every year.
According to the data, the rate of hypertension in the country by 2015 was 27.9 per cent, i.e. about one in three adults.
And high blood pressure is often called the “silent killer” because most patients have a disease without any symptoms. There are also a range of complications following the illness of high blood pressure patients, which can even lead to blindness in serious cases.
What do you know about hypertension?
(High blood pressure: condensed thorium 140 mm mercury column, condensed thorium 90 mm mercury column)
01. Genetic
Nearly half of the high blood pressure patients have family genetic history (one or more members of the family suffer from hypertension) and are currently considered to be caused by multigenetic genetics.
02, Age
Studies have shown that the incidence of hypertension increases with age. The older the age, the harder the artery, especially the high blood pressure during the contraction period.
03. Spiritual and environmental
High blood pressure can also occur as a result of greater stress, prolonged stress, excitement, anxiety, noise or poor visual irritation.
Life habits
Unsound diets, such as excessive sodium salt, low levels of potassium permium in the diet, excessive drinking of alcohol or alcoholic beverages, excessive intake of saturated fatty acids may be a risk factor in increasing blood pressure, and smoking also accelerates the sclerosis of the aorta. Excessive weight, obesity, lack of physical exercise or physical activity may also be among the contributing factors to hypertension.
05. Effects of drugs
The long-term use of certain drugs, such as inflammation drugs (including those we know very well as Bloofin, Pippon, etc.), which are also of this type do not increase the risk of hypertension, oral contraceptives, hormones, painkillers, insulin resistance, etc., can cause increased blood pressure.
06. Other diseases
For example, obesity, diabetes, diseases such as sleeping respiratory suspension syndrome or sleep respiratory disorders, thyroid disorders, arcular constrictions, adrenal tumours or adrenal conditions, chronic renal diseases, other neuroendocrine tumours, etc.
Expert ‘ s frankness: cannot be removed from hypertension — salt for consumption
Salt is an important material for maintaining environmental stability in the human body, and it plays an important role in the hydrolysis of the body, the balance of acid alkalis and organ cell function and nerve and muscle agitation. At the same time, when the body lacks salt, the body is clearly weakened and weak. But it’s too late. A small amount of edible salt is really good for the human body, and once the ingestion is “overrated,” it’s likely that the blood pressure will be high.
The edible salt contains a large amount of sodium ion, the human body ingestion of too much sodium ion increases the sodium content in the blood, and in order to maintain a balance of osmosis, the corresponding water will remain in the blood, resulting in increased blood capacity and increased blood pressure.
Recommendation: The World Health Organization recommends that the daily intake of salt per adult should be contained within 6 grams, while those with hypertension should be controlled below 3 grams. In response, many high blood pressure patients minimize salt intake, but it is not desirable! The right thing to do: the right amount!
Our bodies need salt! Lower the salt intake of our bodies and the higher the risk of death! Cardiovascular mortality and all-cause mortality are higher among people who consume the smallest salt.
Daily management of patients with hypertension
The first priority in the treatment of hypertension is blood pressure control, which benefits from early and long-term stress. In addition to drug-relief treatment, the improvement of unhealthy lifestyles not only prevents or delays the occurrence of hypertension, but also reduces blood pressure and increases the efficacy of pressure-relief drugs, thereby reducing the risk of cardiovascular disease.
(1) Rational food
1 Decreasing sodium salt intake with a daily intake of less than 6 grams per person.
2 Limiting total calorie, reducing animal food and animal oil intake, making suitable use of olive oil, reducing ingestion of trans-fat acids (mainly from man-made butter), using less than 25 g daily cooking oil (equivalent to 2.5 spoons) and controlling cooking temperature, which should not be excessive.
3 Nutritional balance, appropriate levels of protein supplementation, increase in fresh vegetables and fruit, and high blood pressure patients eat around 8 ~1 kg of fresh vegetables and 1-2 fruit per day. For high blood pressure patients associated with diabetes mellitus, low or medium sugar-bearing fruits such as apples, kippers, strawberry, pears, grapefruits, etc., can be selected, subject to smooth blood sugar control, and about 200 g per day for food in the middle of two meals.
4 People with high blood pressure are encouraged to choose fresh, low salt, low lipid, low sugar and vitamin, cellulose and calcium-rich food.
Recommended food:
Foods rich in potassium calcium vitamins and trace elements: fresh vegetables, fruits, potatoes, mushrooms, foods rich in food fibres: oats, potatoes, grubs, coarse grains, foods rich in high-quality proteins, low fats, low cholesterol: defamin powder, egg cleaning, fish, decorated poultry, skinny meat, beans, etc.
(2) Weight control
To avoid overweight and obesity, the loss of weight should be gradual and normally reduced by 0.5 to 1.0 kg per week, with a reduction of 5 to 10 per cent of the original body weight within six months to one year. Quick weight reduction is not advocated to avoid a rebound.
(3) Prohibition of alcohol
People with high blood pressure who smoke can reduce the efficacy of the anti-pressure medication; drinking can also counter the anti-pressure effect of the drug. Therefore, people with high blood pressure should stop drinking and, when they have to drink, try to keep their drinking down as much as possible and avoid “drinking” and not drink high-strength alcohol, which is accompanied by meals.
(4) Rational motion
Aerobic exercise is the most basic method of fitness for high blood pressure patients, and most common forms of exercise are runaway, jogging, cycling, singing and dancing, radio gymnastics, aerobic exercise, climbing and climbing stairs. At least 3-5 aerobics with a moderate strength of more than 30 minutes each per week are recommended, walking speed: around 120 paces per minute, with a heart rate equal to 170-year-olds in the exercise, preferably by afternoon or evening exercise.
(5) Psychological balance
Prevention and reduction of psychological stress are important aspects of the control of hypertension and cardiovascular disease. A sound psychological environment should be created to foster a healthy socio-psychological state of the individual and to correct and treat pathological mentalities such as anxiety, depression, etc.
(6) Focus on Sleep
Sleep is the best breeding, good sleep helps to depress; sleep-deprived people should seek help from a doctor, take a hypnosis or help.
