High blood pressure: the secret “silent killer”

In our daily lives, high blood pressure is often called the “silent killer”. The disease is silent, but it threatens our health. It not only erodes every corner of the body, it also changes the course of our lives in the invisible. High blood pressure means a chronic disease in which arterial blood pressure continues to exceed normal range. Normal human blood pressure should be 120/80 mmHg, which can be diagnosed as hypertension when the blood pressure is maintained at above 140/90 mmHg for long periods. High blood pressure is divided into primary and secondary, with the preponderance of the former, the specific causes of which are not yet entirely clear, and other diseases, such as kidney, endocrine, etc. We often say that hypertension is a “silent” disease, as it is often not visible at an early stage. Most people have experienced undetected health hazards for many years when they found their blood pressure elevated. However, the health hazards of chronic hypertension are significant and increase the risk of serious complications such as heart disease, stroke and kidney disease. Regular monitoring of blood pressure is therefore particularly important. The causes of hypertension are complex and involve both genetic factors and environmental and lifestyle influences. The rapid pace of life in modern societies, high salt and fat diets, lack of exercise, smoking and drinking are among the main factors that induce high blood pressure. In addition, high stress, inadequate sleep and long-term fatigue are potential contributing factors to hypertension. The key to the prevention and control of hypertension is to change lifestyles and maintain healthy living habits. First, a reasonable diet is essential. Reduction in salt intake should be limited to less than 5 grams per day to avoid high fat, sugary foods and more fruit, vegetables and whole grains. Second, maintaining a proper level of physical exercise, with a minimum of 150 minutes of aerobics per week, such as running, running, swimming, etc., can effectively reduce blood pressure levels. In addition to diet and exercise, the cessation of alcohol is an important measure to prevent hypertension. Smoking and overdrinking can damage vascular functions and increase blood pressure. It is therefore particularly important for people with hypertension to stay away from tobacco and to control alcohol consumption. In the face of high blood pressure, we can’t take it lightly. Blood pressure should be measured on a regular basis, even during a non-symptomatic period, to understand the level of his/her blood pressure and to take appropriate treatment as recommended by the doctor. Drug treatment is now an important means of controlling hypertension, but more importantly, in combination with a healthy lifestyle, effective control of conditions and reduction of complications. It is worth mentioning that the mental health of persons with hypertension is also not negligible. Long-term stress and anxiety can increase blood pressure. Therefore, it is an effective way to control high blood pressure. High blood pressure: Life habits: 1. Moderate activity, living patterns, co-optation; 2. Maintenance of standard body weight with a physical index of < 24 is good; 3. Reducing mental stress, relaxing mental state, avoiding emotional agitation and excessive anxiety in order to avoid increased blood pressure. High blood pressure diets: 1. reduction of sodium salt intake; 2. reduction of fat intake; 3. cessation of alcohol; 4. increase of potassium intake; 5. increase of protein intake; 6. increase of calcium intake. In short, high blood pressure, though a “silent killer”, can be effective in controlling blood pressure, reducing the risk of complications and leading a healthy and safe life, provided that we are vigilant, change bad living habits and cooperate actively with doctors. Focusing on your health, starting with the drops, every small change is a powerful barrier to the preservation of life.