People’s standard of living has improved, but their habits in many ways have not changed “consciously” and have led to an increasing number of people suffering from diseases such as hypertension, hypertension, diabetes, gout, etc., known as “four heights”, or “richness.”
Among them, a large number of people are familiar with high blood pressure, some of them at an early age.
According to statistics, the prevalence of hypertension among adults in the country is around 28 per cent, and, in short, one in three adults.
Moreover, the prevalence of hypertension has been increasing in recent years.
How do you detect high blood pressure?
Generally, they are measured by sphygmomanometers.
When a person is in a state of silence, blood pressure is greater than or equal to 140/90 mm mg at all times and can be diagnosed as hypertension.
The high blood pressure root has been found, not just salt!
Salt, which is essential to life, consists mainly of sodium chloride, which provides sodium for humans and allows for the regulation of electrolyte and blood pressure.
Of these, sodium, which is the main electrolyte of extracellular fluid, regulates water balance, permeability pressure, etc., while chlorine, which promotes the absorption of potassium, is also the main ingredient of digestive liquid gastric acid.
The balance of sodium is affected when too much salt is ingested, and salt absorbs water, which increases blood capacity and leads to increased blood pressure.
High salt intake is one of the major causes of hypertension.
In addition to salt, there are three food items. If you eat too much, your blood pressure will rise!
Food One: Wine
Alcohol is an essential part of modern society, and many men drink frequently for work reasons.
People who drink for long periods are at greater risk of hypertension.
Foreign studies have found positive correlation between alcohol consumption and blood pressure levels. In other words, the more people drink, the higher the level of blood pressure, the more men continue to drink, and the higher the risk of high blood pressure within four years.
A long-term small amount of alcohol increases blood pressure, while overdose increases blood pressure significantly.
Food II: Spicy food
Many of us in the modern world have a heavy taste, as we call it, “no spicy, no spicy” and peppers have an appetizer that promotes appetite.
However, spicy foods are not suitable for high blood pressure, mainly because it stimulates people ‘ s conjunctive nerves, excites them, leads to increased heart beats, constrictions, increases blood pressure and increases the heart burden.
A friend who likes to eat spicy, who normally eats less spicy, which is detrimental to the control of blood pressure, stimulates the stomach and causes stomach discomfort.
Food III: High fat food
In many cases, “three heights” interact with each other, and if blood pressure is abnormal and diets of high fats are prolonged, they can easily cause blubber metabolism abnormalities, which in turn induces high blood resin.
Blood resin abnormalities can also affect blood pressure, mainly because high blood resin contributes to arterial sclerosis, and when the vascular elasticity is reduced, blood pressure levels are affected to the detriment of hypertension control.
In normal diet, it is best to control the intake of high-fat food, with less oil, less salt and less sugar.
High blood pressure: Hold your blood pressure and do three things!
One, wake up slowly in the morning.
When you wake up in the morning, do not get up in such a hurry. It is best to lie down on the bed for a while, to exercise a limb and a neck, to stretch out a laziness, to get body muscles and vascular smooth muscles back to the right level, to avoid getting out of bed, to get up and to get dizzy.
2 a.m.
For those with high blood pressure, it is appropriate to take a nap of about 30 minutes at midday, approximately 20 to 30 minutes, in order to stabilize the blood pressure.
In particular, the elderly, even if they do not take naps, must keep their eyes closed and slow down their physical activity.
Three, don’t eat too much for dinner.
At dinner, it is best not to eat too much, so as not to increase the burden of gastrointestinal digestion and affect sleep.
If a person sleeps poorly at night, the control of blood pressure can have an impact, so it is best to have a 50-six-point meal and not feel hungry before sleeping.
