As the socio-economic situation continues to develop, the living conditions of the population are gradually improving, so are the diets which are becoming more and more varied. So it’s inevitable that some people will eat so badly, and that hysteria produces so much “richness”, the most common of which is chronic metabolic diseases like high blood resin. When blood resin rises, if it is not controlled, it leads to cardiovascular diseases, such as brain infarction or heart infarction. Many people believe that high blood resin is the result of too much fat in normal times, and that it is not only because of fat, but also because it is more likely to rise than fat. The three favorite foods of high blood resin.
High salt food
The taste of the old population is heavy, the sense of taste is severely degraded, and there is a strong appetite for food, so cooking often produces salt. However, the salt is too high and the sodium ion content in the food is too high, and the ingestion of sodium can cause vascular constriction abnormalities in the body, resulting in increased blood pressure, and therefore the blood is thicker. The veins are easily clogged into blood clots and induce brain infarction.
2. Alcohol
Every holiday, there is bound to be less wine on the table, and there is no special effect on the body if you occasionally drink. However, frequent drinking results in varying degrees of damage to body organs. Because alcohol consists of ethanol, it affects an abnormal contraction of the blood vessels and increases their pressure. If blood resin is already high, alcohol increases blood viscosity, so it gets higher.
3. High starch food
The Chinese staple foods are rice buns, all of which are high starch foods, and high starch content means that much carbohydrates are ingested. Over-ingestion of carbohydrates in the body also increases the levels of glycerine triester in the body and induces an increase in blood resin. People with high blood resin should be careful to control the intake of staple foods.
It’s these three things that really decompose.
First, diet is clean and nutritionally balanced
High-lipid patients, with a focus on dietary adjustment, should eat more fruits and vegetables (a higher proportion of fruit and vegetables per day), more five grains of groceries, less white rice, less fat and more fish.
II. Knowledge of lipid reduction
Blood resin is very important for many elderly people. But it is important to learn to judge what is right, like some ulterior experts, to use the fear of the consumer to induce the consumer. So when there is a physical problem, it is best to go to a hospital and follow medical instructions to avoid drug and health problems.
Third, hold on to aerobics.
Some aerobics can be properly performed when hemoliptics are high, as aerobics can increase CPR, accelerate body blood circulation, promote body metabolism and contribute to the consumption of body extra fat. If the blood is thicker in the body, the fat is more likely to choose an easy, relaxing exercise, which is carried out daily and benefits physical and mental health. Reduced the possibility of vascular congestion. It’s like walking, plaza dancing, swimming. You insist that if you do one or two days of exercise, you do not see the effect, and if you want to protect your veins, you do.
