High blood resin prevention.

Blood fat, this “health killer” lurking in modern life. There is growing concern. It not only increases the probability of cardiovascular disease. It may also cause serious damage to organs of the body. So how do we prevent high blood resin?I. Understanding high blood resinHigh blood resin, i.e. lipid, refers to an abnormal increase in the lipid composition of blood. Indicators such as high cholesterol and high-density protein decline are included mainly.II. A reasonable dietControl total calorie intakeMaintaining reasonable weight is an important measure to prevent high blood resin. The total daily calorie required is calculated on the basis of the individual ‘ s age, sex, physical condition, level of activity, etc., and is reasonably distributed to three meals.Increased dietary fibre intakeDietary fibres can reduce cholesterol absorption and tri-acid glycerine absorption. Promote intestinal creeping and reduce constipation. Foods rich in food fibres are vegetables, fruits, whole wheat, beans, etc. Food fibre is recommended for more than 25 grams per day.Choose healthy fatIngestion of saturated fatty acids decreased. Unsaturated fatty acids contribute to reduced cholesterol content. Cardiovascular health is protected.Control of cholesterol intakeHigh cholesterol foods such as animal internals, yolk, crab yolk, etc. should be consumed in appropriate quantities. For high blood resin patients, the daily intake of cholesterol should be controlled below 200 mg.III. Rational motionHold on to aerobics.Aerobic motion improves CPR function and promotes blood circulation. Lower blood resin.Increased trainingPower training increases muscle mass and increases basic metabolic rates. Help consume more calories. At the same time, muscles can ingestion and use fatty acids in the blood to lower the blubber level. May be trained in strength, such as lifting weights, perceiving and reclining. 2-3 times a week.IV. Prohibition of smoking and alcoholStop smoking.Smoking destroys the insides of angiogenesis and makes it easier for fats in blood to be deposited on the vascular walls. At the same time, smoking also reduces the levels of high-density lipids and increases the levels of trilate glycerin. So smoking cessation is an important measure to prevent haematosis and cardiovascular disease.Limiting drinkingOverdrinking causes a high level of trichlorfon. Increased liver burden. Men should not drink more than 25 grams a day (equivalent to 50 ml of white wine, 300 ml of beer, 100 ml of wine) and women should preferably not drink more than 15 g a day.V. Periodic medical examinationsHematology check.Adults over the age of 20 are advised to have at least one blood resin examination every five years, and male and post-menopausal women over the age of 40 are advised to do it every year. This is particularly true for high-risk groups with family history of hyperfait haematosis. Obesity, hypertension, diabetes, etc. Blood resin testing should be conducted more frequently.Other inspectionsIn addition to the examination of blood resin, including blood pressure, blood sugar, liver function and kidney function, periodic medical examinations should be conducted. These examinations detect potential health problems in a timely manner and prevent and treat them.VI. Maintaining a good mindPersistent mental stress, anxiety and depression affect the functioning of endocrine and nervous systems. And it causes hematoma. Therefore, a good mind is maintained and a sense of tact is learned. It is also important to prevent high blood resin. Listen to music, read books, travel, and exercise can ease stress. Stay happy.In short, the prevention of high lipid haemorrhagic disease needs to begin with all aspects of life. To develop good diets, sports and living habits. Regular medical check-ups and good mentalities. Only in this way will it be possible to effectively reduce the incidence of high lipid haematosis. To ensure cardiovascular health and improve the quality of life.