Rheumatism is a common self-immunological disease that causes serious damage to the joints, causing pain, swelling and functional impairments and causing many inconveniences to the lives of patients. Understanding who is at high risk of rheumatism can help us to prevent and monitor ahead of time.
1. Women: Women are the main victims of rheumatism, especially those aged 40-60. This may be related to changes in hormonal levels in women, where estrogen may play a role in the incidence of rheumatism.
II. Persons with a family history of disease: If there is a case of rheumatism in the family, the genetic factors can significantly increase your risk of morbidity. Family genetics does not mean that there will always be a disease, but the population with such a family history needs to be more vigilant.
Smokers: Smoking is an important risk factor for rheumatism. Harmful substances in tobacco can affect the immune system, leading to immuno-functional disorders and leading to arthritis. Studies have shown that smokers are at a higher risk of rheumatism than non-smokers and that the greater the amount of smoke, the higher the risk.
IV. Long-term exposure to certain chemical substances: Long-term exposure to populations in certain chemical environments, such as those engaged in agricultural work, or exposure to certain organic solvents, heavy metals, etc. in the industrial environment, may have adverse effects on the immune system and increase the risk of rheumatism. It is important to know whether they are at high risk of rheumatism. High-risk populations should avoid smoking as much as possible, reduce exposure to harmful chemicals, maintain healthy lifestyles and conduct periodic medical examinations to detect and intervene in diseases at an early stage.
The following living habits contribute to the prevention of rheumatism arthritis: 1. A rational diet, with more anti-inflammatory foods: deep-sea fish (slubber, tuna), nuts (walnuts, almonds), and colour-rich vegetables and fruits (e.g. spinach, blueberries). These foods are resistant to inflammation and can to some extent regulate the body ‘ s immune response. Reduced intake of red meat and processed foods: red meat contains more saturated fatty acid and processed foods usually contain a large amount of additives. Excessive ingestion can lead to inflammation and increase the risk of disease. 3. Normal exercise: low-impact sports such as swimming and cycling. When swimming, the floating power of water reduces the burden of joints; cycling can effectively exercise the flexibility and muscle power of joints. Sport increases muscle strength, better supports and protects joints, and increases body immunity. 4. Avoiding excessive exercise: Excessive exercise may cause damage to joints, such as long periods of high-intensity running, climbing, etc., increase the wear and tear of joints, damage the tissue around the joints and, instead, induce rheumatitis. 5. Stop smoking: Smoking is a high-risk factor for rheumatism arthritis and harmful substances in tobacco disrupt the human immune system. Stopping smoking can reduce incentives for the immune system and reduce the incidence of disease.
