Home-based prevention of ear infections
Ear infections not only cause pain and discomfort, but may also affect hearing and cause many inconveniences to our lives. Preventive measures in family life can effectively reduce the incidence of ear infections.
Keep your ears clean.
Clean ears are key to preventing ear infections. In the daily wash, the outside ear can be rinsed with wet towels, but care is taken not to go deep inside the ear. In the case of in-heart dung, it is generally natural to excrete along with chewing, talking, etc., and not to use cotton-marked or other sharp objects to draw ears. Over-cleaning can push gills deep into the ears, even scratching them, destroying natural protective barriers to the ears and making bacteria, viruses, etc. more accessible. If it is found that the internal larvae affects the hearing, it can be softened with drip fluid and cleaned up by a specialist doctor at the hospital.
Avoid water in the ear.
During bathing, hair washing or swimming, the ear is prone to water, which increases the risk of ear infections. Particular attention should therefore be paid to the protection of ear ears in these activities. When bathing or headwashing, a bathing cap may be used to cover the ear, or a cotton ball may be lightly inserted into the outside ear, but not too deep to prevent water from entering the ear. When swimming, it is important to wear appropriate earplugs, especially in environments where hygiene is uncertain, such as public swimming pools. After swimming, the head is tilted to the side, the earlobes are gently pulled, the water in the ear is naturally flowing out of the ear, and clean towels are wiped around the ear. If water is felt to still accumulates in the ear, a wind blower can be used to dry the ear at appropriate distance from the cryogenic stage, but the temperature and distance should be observed to avoid burning the ear.
Watch your nasal cavity.
The nasal cavity is linked to the ear through the aphrodisiac tube, the health of which has a significant effect on the ear. The nasal cavity is kept clean, and the physico-saline can be used to drip or spray, especially during cold or allergy seasons. This helps to remove the secretions, allergies and bacteria in the nasal cavity and to reduce the likelihood of inflammation to the ear. In the case of diseases such as nasal and sinus diseases, active treatment is provided to prevent further ear effects. For example, in cases of allergies, exposure to allergies should be avoided to the extent possible, and medically prescribed use of allergy drugs should be used to mitigate nasal inflammation and reduce the risk of ear infections.
Increased immunity
Strong immunity is an important defence against ear infections. In family life, a healthy lifestyle is maintained. A rational diet with more nutrient-rich foods such as vitamin C and zinc, such as fresh fruits, vegetables, nuts, etc., helps to increase the body ‘ s resilience. At the same time, adequate sleep is ensured and the body is given adequate rest and recovery. Appropriate sports, such as aerobics such as walking, yoga and Tai Chi, are also essential to improve body immunity. In addition, stress and anxiety are reduced, as chronic mental stress can affect the functioning of the immune system.
Clean home environment
Cleaning of the home environment also plays a role in preventing ear infections. Regular cleaning of rooms to reduce the accumulation of dust and allergies. Beds, curtains, etc. are often cleaned to avoid the growth of mites. Maintain indoor air flow, with proper window ventilation and reduced indoor bacterial and viral concentrations. During the high flu season, indoor air quality can be improved by using air cleaners or by placing bacterial plants, such as green carrots, chandeliers, etc.
In short, home-based prevention of ear infections requires a multi-faceted approach in which we develop good living and hygiene habits, take care of our health, create a good environment for ear health and reduce the distress caused by ear infections.
Infected external ear diseases
