In the winter, which is a high-prevalence season of influenza, home-based rehabilitation care, in addition to medical treatment if necessary, is of great importance in order to restore health more quickly. The following are some of the main points on family rehabilitation care for the winter epidemic.
I. Rest and environment
With influenza, the body is weak and adequate rest is paramount. Patients should rest in bed as much as possible, reduce their activity and give their bodies enough energy to fight the virus. Ensuring 8 to 10 hours or more of sleep per day can be adapted to their own fatigue.
At the same time, care should be taken to create a home environment. The indoor air flow is maintained, with regular daily window ventilation of not less than 30 minutes each. Appropriate indoor temperatures range from 22°C to 24°C and the humidity remains between 50% and 60% more comfortable. Equipment such as humidifiers can be used to regulate humidity to avoid over-drying of the air to increase respiratory discomfort.
II. Dietary regulation
The diet is balanced and digestive. During a disease, appetite may be affected, but as much as possible should be assured of sufficient heat and nutrition.
More vitamin-rich food, such as fresh fruit and vegetables. Vitamin C is rich in oranges, lemons, monkeys, etc., and contributes to increased immunity, which can be eaten appropriately and which can be extracted for drinking. Vegetables, spinach, broccoli, carrots are all good options.
The protein intake is also limited, with the choice of skinny meat, fish, eggs, beans and beans. For example, a bowl of light fish soup is a complement to protein and relatively easy to digest; steamed eggs and eggs is also a good way to replenish during a disease.
In addition, more water is needed and at least 1,500 to 2,000 ml per day. Sufficient moisture can help to alleviate throat pain, dilute sapules, promote metabolism in the body and allow for faster discharge of toxins in the body.
III. Symptoms Care
1. Heat care: Physical cooling can be used first if hemorrhaging is observed at 38.5°C. The head, neck, armpit, groin, etc. were wiped with wet towels and the heat was evaporated through water. It can also be applied to the forehead. When the temperature exceeds 38.5 °C, the deflammation medicine is administered on the advice of the doctor, with care to observe changes in body temperature and any adverse effects.
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3. Nasal pain care: Drinking warm or salty water can provide some relief. It may also contain larynthetics, such as watermelon cream, etc., bearing in mind the correct use of the instructions.
IV. SELECTED AND HEALTH
Influenza is contagious and patients should be separated from their families to the extent possible during their home rehabilitation and avoid transmission to others. It would be preferable to live alone in a single room, with separate meals, towels, etc., and regularly disinfected.
Patients themselves must be careful about their hygiene, to wash their hands, to cough or sneeze with paper towels or elbows in order to prevent foam from spreading the virus. Used paper towels should be immediately thrown into covered garbage cans and cleaned up in a timely manner.
V. CORRECTIONS
During illness, physical discomfort can lead to depression, irritation, etc. Patients need to be careful about self-regulating and be optimistic. This can be done by listening to music, reading easy books or television programmes, which can also contribute to physical recovery.
Families must also give their patients adequate care and support, so that they can feel warmth and enhance their confidence in overcoming the disease.
In short, home-based rehabilitation for the influenza epidemic in winter requires a multi-pronged approach that enables patients to recover from the flu as quickly as possible in a comfortable environment through scientifically sound care measures.
