How about a low white cell and a low blood plate?

Low white cells and low blood platelets are common problems in the blood system, and a reasonable diet plays an important role in improving conditions. The following are some recommendations that could help to improve white cells and blood panels.I. Recommendations for low white-cell foodsHigh-protein foods: People with low white cells should eat more foods with high-quality proteins, such as chicken, duck, skinny meat, eggs, milk, beans, etc. Protein is an important raw material for white cell synthesis and contributes to increasing the number of white cells.Animal livers: The livers of animals such as pig livers and chicken livers contain a wealth of iron, zinc, vitamin A, vitamin B, etc., which has some effect on white cells.Dark vegetables and fruits: spinach, oilseed, tomatoes, carrots, pumpkins, monkeys, oranges, grapefruit, etc. These foods are rich in vitamins A, C, E and folic acid, which enhance immunity and promote white cell production.Nuts: nuts such as walnuts, almonds, peanuts and cashew nuts are rich in vitamin E, dietary fibres and minerals, which can help to improve white cells.Seafood: Seafoods such as sea cucumbers, oysters, scallops and seafish contain abundant proteins, minerals and trace elements, which can help to improve white cells.(b) Red dates: The date is a respirator of blood and applies to patients with low white cells.II. Recommendations for low plated foodHigh-protein food: Patients with low cell levels and low plated blood should also eat more with high-quality protein.Green Vegetables: Green Vegetables such as spinach, oilseed, celery and lettuce contain a wealth of vitamin C, vitamin K and folic acid, which contributes to the improvement of blood panels.Animal livers: The livers of animals such as pig livers and chicken livers are rich in iron, zinc, vitamin B6, vitamin B12, etc., which has some effect on the improvement of the blood plate.Red meat: Red meat, such as beef, lamb and pork, is rich in iron and helps to improve the low blood plate.Fruits: Fruits such as monkeys, oranges, grapefruit, strawberries and blueberries contain a wealth of vitamin C and antioxidating substances, which can contribute to the improvement of blood panels.Black Moot: The black Moot contains a wealth of iron, protein, vitamin K, etc., which helps to raise the blood plate.Black Sesame: The black Sesame has the effect of refilling liver and kidneys, as well as fertilizing blood, and applies to patients with low slabs.III. Food taboosPatients with low white cells and low blood panels should avoid eating greasy, spicy, irritating foods such as fried foods, peppers, ginger, garlic, etc.Reduced sugar intake to avoid excessive sugar consumption.Restrictions on high-fat foods such as fat, butter, cheese, etc.Avoid consumption of hard, indigestionable foods that increase the stomach and intestinal burden.Stop smoking and keep good habits.In sum, people with low white cells and low slabs should have diets based on the principles of high proteins, high vitamins and digestives, with a reasonable mix of food and a nutritional balance. At the same time, care is taken to rest, exercise properly, maintain a good mentality and cooperate actively with doctors. If there is any doubt about this, consult a specialist. The following is a simple diet:Breakfast: oatmeal, eggs, milk, red datesLunch: Skinned spinach, tomato fried eggs, pickle egg soupDinner: Vacuated fish, fried oil, red date silver ear soupPlus: nuts, fruit, yogurtNote: The dietary recommendations above are for reference purposes only and are subject to medical guidance.