How about a nursing nurse?

How about a nursing nurse? Well, it seems that there is an error in the general public, that modern mammologists treat breast cancer, and that there is no concern for any other disease. Today, I will fill this gap. We are concerned about women ‘ s mammograms at different times, starting today with breastfeeding and telling you how to eat them.We know that breast-feeding women (nurse) need more nutrition, both for milk and for baby feeding, as well as to gradually compensate for the loss of nutrients during pregnancy and childbirth and to promote the restoration of the organs and systems of the organism.The first is diversification and nutritional balance, since the diet of this period will, through the taste and odour of milk, influence the future establishment of complementary and subsequent diversified food structures.The World Health Organization has recommended exclusive breastfeeding of infants for six months and continued breastfeeding for two years or more on the basis of supplementary feeding.The nutritional status of the lactating mother is the basis of breast milk, which, if breastfed, reduces the milk, reduces the quality of the milk and affects the health of the mother.The following five points are recommended: 1: increase animal foods and seafood with high-quality proteins and vitamin A, and select iodized salt; 2: puerperium foods are too varied and value the whole breastfeeding diet; 3: pleasure, sleep, promotion of milk genre; 4: maintenance of breastfeeding, moderate exercise, gradual recovery of appropriate weight; 5: anti-smoking alcohol. Avoid strong tea and coffee.What are good-quality protein-rich foods: animal foods such as fish, poultry, eggs, skinny meat can provide high-quality proteins and some minerals and vitamins, and breast-milk mothers should add 2 taels of fish, poultry, eggs, skinny meat per day to pre-pregnancy. If the nurse is a vegetarian herself, it can be replaced with soybeans with high-quality protein and their products.In order to ensure the content of iodine, long chains of unsaturated fatty acid and vitamin A in the milk, it should be selected for iodized salt for food and for appropriate intake of iodized and DHA-rich seafood products such as sea bands, purple vegetables, fish and shellfish.Appropriately increased intake of animal foods, such as animal livers, yolk, etc., rich in vitamin A.Milk is the best source of calcium, and the dairy mother should drink 400 ml-500 ml of milk per day to meet the need for calcium in the milk.Wrap-up: 1: fish, poultry, eggs, skinny meat (total 220g per day) of approximately 4 taels per day, with some soybeans and their products to replace 2: Drinking 400-500 ml of milk per day 3: One or two animal livers per week (2 pig livers or 12 chicken livers) 4: Marine products such as seafish, sea belts, purple vegetables, shellfish, etc. at least once a week 5: Iodized salt for foodLet’s move on to the second recommendation for breast-mother diet:2: The puerperium food is too varied and values the whole breastfeeding diet1. Prenatal meals should be balanced by diversified foodsFood without special food taboos.2. Animal foods such as meat, poultry, fish, eggs, milk, etc. shall be eaten daily during the puerperium period, but shall not be excessive. Eating a variety of vegetables and fruits ensures daily intake of 500 g.