How can people with endometriosis mitigate symptoms through dietary therapy?

Endometriosis is a common gynaecology disease, which causes great problems to the physical and mental health of female patients. Although medications such as painkillers, hormones, and Chinese medicine such as LEE Xiaoping Women ‘ s Inflammation pill, as well as surgical treatment are the main treatments, dietary therapy, as an assistive method, can also, to some extent, help to alleviate symptoms. The following are some suggestions on how to mitigate the symptoms of endometriosis through dietary therapy.How do people with endometriosis eat?Dietary therapy plays an important role in the treatment of endometriosis, which not only reduces symptoms but also improves the quality of life of patients through a rational mix of food. The following are detailed in terms of taboos and recommended foods.You need to use the food.Denunciation is a key component of dietary therapy and, for patients with endometriosis, certain foods may exacerbate symptoms and should be avoided as much as possible.Spicyly irritated foods: Spicy foods such as peppers, peppers, gingers, while promoting appetite, for patients with endometriosis, such foods can cause or increase pelvic insufficiency, leading to increased pain. Therefore, the consumption of overspicious food should be avoided as much as possible in the daily diet.Cold and cold foods: cold and cold foods, such as ice-cooled drinks, ice cream, watermelons just extracted from refrigerators, can constrict the pelvis, affect local blood cycles and discourage the decline of the disease stoves. Long-term consumption can also lead to overheating of the body, resulting in condensed haemorrhagic bruises and aggravating conditions. It is therefore recommended that patients reduce the intake of such food.Precipitous foods: Precipitous foods, such as fried chickens, fries, fat, etc., are not only difficult to digest, but are also susceptible to wetting in the body, which affects the flow of gas. Therefore, it is important to avoid, to the extent possible, uterine membranes.hormonal foods: Foods that contain hormones, such as beehive mulch, animal internal organs, some health products, may interfere with the hormonal balance in the body and exacerbate the symptoms of intrauterine anesthesia. Therefore, when selecting food, the table of ingredients should be carefully read to avoid ingestion of hormonal components.I want more food.In addition to taboos, patients with endometriosis should also focus on the ingestion of useful foods to improve their health and alleviate symptoms.High-protein foods: Protein is one of the basic substances that make up cells and is essential to repair damaged tissues and maintain the functioning of the immune system. Patients with endometriosis should increase their intake of high-quality proteins, such as fish, chicken, tofu, etc., in appropriate quantities to facilitate physical recovery. Deep-sea fish, in particular, are rich in adipose-3 acid, which helps to mitigate inflammatory response.Vitamin-rich food: Vitamins have an irreplaceable role in maintaining health. Vitamins A, C and E, which are resistant to oxidation, can help to remove the free radicals in the body and reduce the damage caused by oxidizing stress, while vitamins B can help to regulate the functioning of the nervous system and to alleviate pain. Therefore, people with endometriosis should eat more fresh fruit and vegetables, such as green leaves, carrots, monkeys, oranges, etc., to obtain adequate vitamins.Foods for rebreeding: Chinese medical theory suggests that endometriosis is often associated with abdominal bruising, so that some foods that are active in rebreeding, such as red dates, cuisine, gills, black wood, etc., can be selected for diet. These foods not only provide rich iron, prevent anaemia, but also promote blood circulation, improve the pelvis environment and reduce pain.In addition to the above-mentioned recommendations for specific types of food, diets are an important principle of dietary therapy for people with endometriosis. Light foods are easy to digest, do not increase the stomach burden and contribute to good health. Patients are advised to reduce the use of cooking methods such as cooking, such as steaming, stewing and cooling, in their daily diet. At the same time, excessive intake of salinity and sugar is avoided in order to reduce the physical burden.Taste.Food therapy is an important part of dietary therapy, which is used to regulate the body and mitigate symptoms through specific foods and cooking methods. The following are two recommended therapeutic foods suitable for uterine membranes.One, black bean.Food: 30 g black beans, 30 g red sugar, 6 g red flowers.Practice: Add black beans, red flowers and red sugar to the pot, two litres of water and 10 minutes of boiled water for juice. Take 10-20 ml for tea, twice a day.Efficacy: This has the effect of active haematosis and acute pain relief, and is the major treatment of endometriosis. Black beans are rich in proteins and a variety of minerals, which contribute to strengthening the body; red flowers have the effect of active haematosis, which can alleviate the pain caused by hysteresis of the uterine membrane type; and red sugar, which can supplement energy and reconcile.Peach porridgeFoodstuffs: 15 grams of peach bean, 50 grams of rice, red sugar.(c) Practice: to decompose the peach, soak with water, study the slag, enter the casserole with rice, add 500 ml of fresh water, boil it with a vermin, make it a smelt-appropriate diet, one dose a day, one each morning and one evening.Efficacy: This porridge has the effect of active haematosis and painkilling, and is the primary treatment for membrane. Peaching is rich in grease and a variety of active ingredients, capable of active haematosis and painkilling; rice is spleen-capacitating and remediating; and red sugar is amenable to accommodation and accommodation.Both of these edible treatments are applicable to patients with uterine anesthesia, but it should be noted that edible therapy is not a substitute for formal treatment. Patients should actively cooperate with the doctor ‘ s treatment programme while eating the therapeutic food, and should regularly review and follow up.The above is a detailed description of “how uterine membrane isomers are treated with dietary therapy to alleviate symptoms”, which can be effective in reducing pain, improving menstruation and improving the quality of life through scientifically sound dietary adjustments. It should be noted that dietary therapy is not a complete cure for endometriosis and that patients still need to follow the doctor ‘ s advice for comprehensive treatment in order to better control the condition and to return to normal life. Endometriosis.