How can thyroid health be promoted through diet?

The thyroid is an important endocrine body in the human body and is responsible for the thyroid hormones, which play a crucial role in regulating metabolism, growth and development. The promotion of thyroid health through diet is an effective means. The following are some of the recommendations for the promotion of thyroid health through diet:1. Iodine intakeIodine is an essential trace element of synthetic thyroid hormones. Adequate iodine intake is essential to maintain thyroid function.Seafood: Seafish, algae (e.g. seaweed, purple), shrimp and shellfish are iodine-rich.Iodized salt: Iodized salt is a simple method of iodizing.Caution: Excession of iodine can also cause thyroid problems, such as thyroid hyperactivity or thyroid swelling. The daily intake of Iodine for adults should be at around 150 ug.2. Ingestion of seleniumSelenium is an antioxidant and is important for thyroid health as it helps protect the thyroid from oxidation.Brazilian nuts: the highest food source for selenium.Meat: Skin meat, fish and poultry also contain a certain amount of selenium.Whole grains: whole grains such as wheat bread, rough rice and oats contain selenium.3. Zinc intakeZinc is also important for the synthesis and activation of thyroid hormones.Meat: Beef, lamb, pork and chicken are good sources of zinc.Nuts and seeds: Pumpkin, sesame, almond and cashew nuts contain zinc.Beans: Zinc is also present in peas, lentils and beans.4. Vitamin D intakeVitamin D plays an important role in maintaining normal thyroid functions.Fish: Fat-rich fish, such as salmon, tuna and mackerel, are a good source of vitamin D.Egg yolk: Vitamin D is also contained in egg yolk.Sunshine: Sunshine is the main source of vitamin D, and a suitable amount of sunlight can help body synthesis vitamin D.5. Avoiding goitre foodSome foods contain goitre and may interfere with the synthesis of thyroid hormones.Cross-flower vegetables: broccoli, broccoli, cabbage and cabbage. These foods contain sulfur glucose, which may affect the absorption of iodine. However, as long as the thyroid function is normal, proper consumption of these vegetables is safe.Vegetables: For example, soybeans and peanuts also contain goitre, but equally, proper consumption is safe for most people.6. Control of sugar and refined carbohydratesHigh sugar diets and refined carbohydrates can cause blood sugar fluctuations and affect the balance of thyroid hormones.Select the whole grain: for example, rough rice, oats and whole wheat bread, instead of fine grain.Limiting sweetness: Reduced intake of candy, cake and sugary drinks.7. Increased ingestion of antioxidantsAntioxidants can help reduce the damage to thyroid cells from the free radicals.Fresh fruit and vegetables: such as blueberries, strawberries, cherries, carrots and green leaves.Green tea: Green tea is rich in antioxidants and good for thyroid.8. Healthy fatsHealthy fat helps maintain normal hormone levels.Olive oil and coconut oil: for cooking and cooking.Avocado: Rich of healthy, unsaturated fat.Nuts and seeds: e.g., linen seeds, Zia seeds and walnuts.9. Water conservationAdequate moisture is necessary to maintain all body functions, including thyroid.Drinking enough water every day: adults should drink about 2 litres of water a day.10. Avoiding excessive drinking of alcohol and caffeineExcess alcohol and caffeine ingestion may affect thyroid function.Restraint alcohol: not more than one or two cups per day.Coffee: No more than two or three cups per day.The above dietary advice can help maintain thyroid health. However, the situation is different for each individual, and if there is a thyroid disease, the diet should be adjusted under the direction of a doctor. Regular and appropriate medical examinations are also an important part of the preservation of thyroid health.