Diabetes patients often need careful choice when facing fruit to maintain blood sugar stability. The following are some of the guiding principles and recommendations for their fruit consumption.
The fruit selection principle: Diabetes patients should choose the low-litre sugar index (GI < 55) fruit, which releases sugar at a slower rate during its digestion and helps to stabilize blood sugar levels.
2. Low sugar fruit recommendations: grapefruit, cherries, monkeys, oranges, papayas, apples, etc., are for diabetics. These fruits are not only less sugary but also rich in vitamins and micronutrients, which are good for the body.
3. Time for fruit consumption: The best time for food is between two meals, such as 10 a.m. and 4 p.m., to avoid a rapid rise in blood sugar due to the addition of carbohydrates to the meal.
4. Mass and frequency control: It is recommended that the amount of fruit per eating be between 1 ~ 200 g and not exceeding 400 g/day. This helps to avoid over-ingestion of sugar at once.
5. The importance of blood sugar surveillance: Diabetes patients need regular monitoring of blood sugar to keep up to date with changes in blood sugar, thus adjusting diets and treatment programmes.
6. Avoid high sugary fruits: high sugary fruits such as bananas, grapes, sugar cane, pineapple and mangoes, and diabetic patients should minimize ingestion to prevent blood sugar fluctuations.
7. A combination of diets is recommended: diabetics should have a diversified diet, with more vegetables, less sugary fruits, whole cereals, etc., and maintain a nutritional balance.
8. Consultation with doctors: Before adjusting diets or eating fruits, it is advisable to consult with professional doctors to ensure that the diet programme is appropriate for their condition.
In sum, when diabetics eat fruit, they should follow scientific principles and recommendations to maintain blood sugar stability and health.
Diabetes
