In addition to controlling blood sugar, it is equally important to maintain bone health during the journey to diabetes management.
Many diabetics are concerned about whether they should fill calcium and what calcium is more suitable for themselves.
Today, we’re here to talk about this.
First, we need to know why people with diabetes need calcium. Due to the effect of chronic high blood sugar, the absorption and utilization of calcium in the bodies of diabetic patients may decrease, increasing the risk of osteoporosis. In addition, some sugar medications may affect the metabolism of calcium.
Appropriate calcium supplementation is therefore necessary for diabetes patients.
Now, let’s look at the types of calcium that are common on the market. Calcium carbonate is the most common calcium tablet type, cheap and high calcium content, but it needs to be absorbed in an acidic environment, so it is recommended to be taken with meals.
The calcium citrus acid, which is well dissolved without stomach acid, is suitable for populations with less gastric acid, with a higher absorption rate but relatively expensive. Calcium lactate is easy to absorb, suitable for the elderly and less digestive, although calcium lactate is usually low.
The calcium glucose acid, although low in calcium, is soluble and suitable for children and the elderly. So, how do people with diabetes choose calcium? The first is to consider individual needs.
If there is a problem with insufficient stomach acid, the choice may be made between calcium lemonate or calcium lactate; if price is sought, calcium carbonate may be a good option. Second, look at the composition table.
In addition to calcium, some calcium chips add vitamin D, which helps to promote calcium absorption.
It’s a good combination for diabetics. Finally, and most importantly, before choosing any calcium supplement, it is advisable to consult a doctor or a nutritionist to understand our specific needs and possible risks.
In the calcium refilling process, there are also small stickers that can help diabetics to better absorb calcium. For example, because of the fact that calcium overcompensation can lead to, for example, kidney stones, it is important to do with the recommended dose. Subdivision can increase absorption efficiency. More water can help to make calcium better used by the body.
In general, diabetics choose calcium with a combination of personal health, financial capacity and medical advice. With scientifically sound calcium, we can better protect the bones and enjoy a healthy life!
