In addition to controlling blood sugar, it is equally important to maintain bone health during the journey to diabetes management.
Many diabetics are worried about whether they should fill calcium, and which calcium is better suited for themselves.
Today, let’s talk about this.
First, we need to know why people with diabetes need calcium.
Due to the effects of chronic high blood sugar, the ability of diabetics to absorb and use calcium in their bodies may decrease, increasing the risk of osteoporosis.
In addition, some sugar-deductive drugs can affect calcium metabolism. Appropriate calcium supplementation is therefore necessary for diabetes patients.
Now, let’s look at the types of calcium that are common on the market.
Calcium carbonate is the most common calcium tablet type, cheap, high calcium content, but it needs to be absorbed better in a acidic environment, so it is recommended to be taken with meals.
Calcium lemonate, which is well dissolved without stomach acid, is suitable for populations with fewer stomach acids, and has a high absorption rate, but relatively expensive.
Calcium lactate is easy to absorb, suitable for the elderly and less digestive, although calcium is usually low.
The calcium glucose acid, although low in calcium, is soluble and suitable for children and the elderly.
So, how do people with diabetes choose calcium? The first is to consider individual needs.
If there’s a problem with gastric acid insufficiency, you can choose calcium lemonate or calcium lactate; calcium carbonate may be a good choice if you want to price it.
Second, look at the composition table. In addition to calcium, some calcium chips add vitamin D, which helps to promote calcium absorption. It’s a good combination for diabetics.
And finally, and most importantly, before choosing any calcium supplement, it is best to consult a doctor or a nutritionist about our specific needs and possible risks.
In the calcium refilling process, there are also small stickers that can help diabetics to better absorb calcium. For example, in terms of appropriate quantities, overcalcium can lead to such problems as kidney stones that must be taken at recommended doses.
Severing can increase the absorption efficiency. More water can help to make calcium better used by the body. In short, diabetics choose calcium, taking into account the individual ‘ s state of health, financial capacity and the advice of the doctor.
With scientifically sound calcium, we can better protect the bones and enjoy a healthy life!
