Older persons are more vulnerable to pneumonia because of, inter alia, reduced immunity, high levels of underlying diseases and reduced organ functioning. Effective preventive measures are therefore essential to reduce the incidence of pneumonia among older persons. The following are recommendations to help older persons better prevent pneumonia:
1. Vaccination: one of the most effective means of preventing pneumonia. Influenza 1: Annual influenza vaccination can significantly reduce the risk of pneumonia caused by influenza. Influenza vaccinations usually begin in the autumn of each year, and older persons should be vaccinated as early as possible. Pneumococcal vaccine: Pneumococcus vaccine can prevent pneumonia caused by pneumocococcal, especially for older persons aged 65 and over. This vaccine usually requires two doses, at least one year apart.
2. Maintain good hygiene practices: Good hygiene practices are the basis for the prevention of respiratory infections. Hand-washing: Full hand-washing with soap and running water, especially after coughing, sneezing or touching public goods. 2 Avoid touching the face: Reduce the number of hands touching the eyes, nose and mouth to reduce the chances of the virus entering the body. Coughs and sneezes cover noses and noses: use paper towels or elbows to cover noses and noses in order to reduce foam spread.
3. Maintenance of clean and appropriate humidity of indoor air: regular window ventilation and appropriate indoor humidity help to reduce the risk of respiratory infections. 1 Regular window ventilation: at least two windows per day for 15-30 minutes each to keep indoor air fresh. 2 Use of humidifiers: During the dry season, humidifiers can be used to increase indoor humidity, but care is taken to clean the humidifiers regularly to avoid bacteria.
4. A balanced diet and an adequate amount of sport: A balanced diet and an adequate amount of sport can increase the immunity of older persons. A balanced diet: Adequate intake of proteins, vitamins and minerals, in particular vitamin C and zinc, contributes to the enhancement of the immune system. More fresh vegetables, fruit, whole grain food and thin meat are recommended. (b) Motivation: An appropriate amount of exercise, such as walking, Tai Chi Fist, etc. according to the state of the body, can enhance physical quality and immunity. However, care needs to be taken to avoid overwork and intense sport.
Avoiding exposure to sources of infection and reducing the number of outbounds: Avoiding exposure to sources of infection and reducing the number of outbounds are effective measures to reduce the risk of infection. 1. Avoiding exposure to sources of infection: Avoiding, as far as possible, access to densely populated sites such as public transport, malls, cinemas, etc. If necessary, masks should be worn to reduce the risk of infection. 2 Reduction in the number of outbounds: Minimize the number of outbounds during an outbreak or when air quality is poor in order to reduce the risk of respiratory infections.
6. Maintaining a good sleep and mentality: Good sleep and mentality are essential to increase immunity and prevent disease. Adequate sleep: a quality sleep of 7 to 9 hours per day, which contributes to physical recovery and increased immunity. Positive optimism: positive optimism helps to increase immunity and reduce the incidence of disease. It can be relaxed by reading, listening to music, communicating with family and friends.
7. Periodic medical examinations and timely medical access: regular medical examinations and timely medical access are key to the prevention and treatment of diseases. 1 Periodic medical examination: periodic physical examination to detect and treat potential health problems, such as chronic diseases such as hypertension and diabetes. These diseases may increase the risk of pneumonia. 2 Timely access to health care: If symptoms such as cough, fever, respiratory difficulties occur, the doctor should be informed of the state of health and vaccination. The doctor will give appropriate medical and therapeutic advice.
