How do patients with lung cancer exercise?
So how do people with lung cancer exercise?
Appropriate exercise helps patients maintain their pulmonary function, improve their physical condition, and has a positive impact on reducing the probability of re-emergence of lung cancer. Does anyone ask if there’s a perfect sport for a lung cancer patient? In fact, when choosing to exercise, a patient needs only to consider himself as an ordinary person, considering the strength and safety of the movement. Here, the patients of lung cancer are divided into two groups: patients who have just undergone treatment or who are weaker should start with low intensity, with a gradual increase in exercise and time, and can choose low- and medium-intensity aerobics such as yoga and Tai Chi. These movements are more moderate, help to inhibit cancer cell growth and can enhance the quality of life of patients by increasing muscle strength and improving respiratory function. Patients who are in better physical condition and who are not subject to express exercise can accept medium-to-high-intensity sports such as long running, cycling, raccoon play, badminton play and swimming to assist the patient by improving CPR function and immunity. The study found that people over 40 years of age who could spend 150 minutes per week on medium-to-high-intensity aerobics would significantly reduce overall mortality and have a positive impact on cardiovascular disease and cancer mortality rates. In addition, the twice-weekly training in muscle strength, which can also significantly reduce overall mortality rates and be beneficial for cardiovascular and cancer deaths, cannot be ignored. Don’t drink too much after the exercise, or immediately! Some 300-500 ml of water is recommended for two hours before the campaign. Water is to be filled in the exercise in accordance with the strength of the exercise: on several occasions, the exercise takes a small amount of water, two or three times each. After the exercise, you have to take a break and drink a little more than once: not more than 300 ml. In the case of long-term high-intensity motion, a proper amount of motor drink may be used to supplement electrolyte. Two. It’s hot after exercise. Is it too hot to be able to recover from a patient? Getting into the cold immediately after the exercise? It’s a good thing we look at things as a whole! An immediate post-motion entry into a cooling environment may result in a sharp decrease in body temperature, which may cause vascular constriction, muscle pain or other discomfort. It is recommended that the body be naturally cooled for a period of time before entering the air conditioner environment, for example, by carrying out some relaxed stretching, and then entering the air-conditioning room after sweating or the body is no longer sweating.
Optimal aerobics, 01. These activities, which are easy to implement, run, jogging and cycling, can be adjusted to the individual ‘ s physical capacity. The outdoors are used both to enjoy the outdoor environment and to promote CPR. Low-impact aerobic motion such as swimming and jumping ropes reduces the pressure on joints, while being able to exercise fully the body’s muscle tissue and improves cardiovascular tolerance. 3. Dance, such as plaza, is suitable for people who like to dance. Aerobic dance courses not only allow fun in music, but also enhance CPR function and body compatibility.
Optimal muscle training, 01. Self-weight training, which uses its own weight to perform deep crouching, push-ups and sit-ups, can be carried out at home or in gymnasiums, helping to strengthen core and muscle strength. The ballistic belt training, which involves the use of a belt for muscle exercises, can be adapted to different strength and body parts to meet the specific needs of persons over 40. 3. Gyms are trained in the use of equipment in gymnasiums or professional studios for targeted muscle training, guided by professional trainers, to ensure correctness and safety of movement.
Thus, patients with lung cancer also need appropriate exercise and can help to recover better and achieve better quality of life.
Lung cancer
