How do people with diabetes cope with temperature fluctuations?

Diabetes diabetics have a significant impact on their health due to their special physical metabolic function and therefore require special attention and response. In cold weather, the body intuitively circulates hormones such as adrenaline for cold, which increases blood sugar. Patients should monitor blood sugar more frequently, with appropriate increases in the dose of sugar-reducing drugs or insulin based on blood sugar values, subject to medical guidance. At the same time, care should be taken to keep warm and to add clothing in a timely manner, especially for limbs and heads. Indoor temperatures should be appropriate and stable to avoid physical discomfort caused by excessive variations in indoor and outdoor temperatures. The dietary intake of high-calorie, high-protein foods, such as skinny meat, fish, eggs, etc., should be increased as appropriate, but the total control principle of diabetes diets should be followed to prevent excess calorie from causing excessive blood sugar. In hot weather, human metabolism accelerates and blood sugar is likely to fluctuate significantly. On the one hand, timely water recharge is required to prevent excessive blood concentration due to sweat, which leads to an increase in blood sugar. It is appropriate to avoid sugared drinks with white or light tea. On the other hand, people often suffer from poor appetites in high-temperature environments, but people with diabetes still need regular meals, with less and more food, such as vegetables and fruits, rich in diet fibres, both to increase abdominal saturation and to help control blood sugar. The choice of fruits should be prudent, such as a watermelon that cools, but is not negligible in terms of sugar, which must be controlled and monitored at the time of consumption. In addition, hot weather can reduce the quality of sleep, while lack of sleep affects blood sugar control, and patients should try to create a cool and comfortable sleep environment and ensure adequate sleep time. Diabetes are subject to moderate movement, both in cold and hot temperatures. Sport increases body sensitivity to insulin and contributes to stable control of blood sugar. Sports such as outdoor walking and Tai Chi Fist can be chosen when the weather is good; in case of bad weather, activities such as in situ footsteps and yoga can also be carried out indoors. However, the time and intensity of the exercise should be reasonable, avoiding overwork or extreme-temperature periods, before and after which blood sugar monitoring should be performed, with candy or biscuits to prevent the occurrence of low blood sugar. The response of diabetes patients to temperature fluctuations requires a combination of considerations and measures, ranging from blood sugar monitoring, dietary adjustment, heating or heat prevention, sports arrangements and sleep security, in order to effectively control blood sugar when temperatures change, reduce the risk of complications and maintain health.