How do people with diabetes get calcium right? Stay away from osteoporosis.
Diabetes people are often faced with many health challenges in our lives, and one of the issues that can easily be ignored is osteoporosis. Diabetes is a high-risk for osteoporosis! Why is it easy for diabetics to become a target for osteoporosis? This is because diabetes affects the ability of humans to absorb and use calcium. First, high blood sugar can cause the kidney to excrete excess calcium, and thus sustain the calcium in the body. And second, diabetes can interfere with vitamin D activity, knowing that vitamin D is our little calcium helper. In the long run, the bones of diabetics will gradually become fragile, and the chances of fractures will increase significantly. So how do people with diabetes get calcium right? There are some simple tips: (1) Diet calcium: dairy products such as milk and cheese are natural sources of calcium. Besides, beans and nuts, and spinach and kale in green leaf vegetables are good sources of calcium in daily diet. (2) Adequate addition: Calcium supplementation is a viable option when the daily diet does not meet the body ‘ s calcium requirements. However, it is recalled that this is done at the advice of the doctor in order to avoid health problems caused by over-ingestion of calcium. (3) Vitamin D: Vitamin D is the key to helping the body absorb calcium. In addition to being obtained through food, such as fish liver oil, egg yolk, etc., it can be naturally synthesized by adequate sunlight. It’s not just calcium, but it makes you feel better! (4) Exercise is essential: moving up, especially to carry heavy objects, or to practice hard, can make the bones stronger. Such as walking, jogging, yoga or raising iron, these are great sports! (5) Periodic screening: Diabetes patients should undergo regular bone density checks to detect signs of osteoporosis in a timely manner and take appropriate preventive measures. Calcium is not a matter of time, and it requires constant effort. By balancing diets, sunlight, sports, etc., diabetics are able to win the calcium battle of osteoporosis and protect the bones.
