How do people with diabetes get calcium right? Stay away from osteoporosis.

Diabetes sufferers often face many health challenges in our lives, and one of the easily neglected issues is osteoporosis. Diabetes is a high-risk for osteoporosis!Why is it easy for diabetics to become a target for osteoporosis? This is because diabetes affects the ability of humans to absorb and use calcium. First, high blood sugar causes an excess of calcium out of the kidneys, thus causing a continuous loss of calcium in the body. Second, diabetes can interfere with Vitamin D’s activation, knowing that Vitamin D is a small help we can absorb calcium. In the long run, the bones of diabetics will gradually become fragile and the likelihood of fractures will increase significantly.So how do people with diabetes get calcium right? Here’s some simple tips:(1) Dietary calcium: Dairy products such as milk and cheese are natural sources of calcium. In addition, beans and nuts, as well as spinach and kale in green leaf vegetables, are a good source of calcium in daily diet.(2) Adequate addition: Calcium supplementation is a viable option when the daily diet does not meet the body ‘ s calcium requirements. However, it is recalled that this is done at the advice of the doctor in order not to cause health problems by overingestion of calcium.(3) Vitamin D: Vitamin D is the key to helping the body absorb calcium. In addition to being obtained through food, such as fish hepato oil, egg yolk, etc., a natural synthesis can be made through a suitable amount of sunlight. It’s not just calcium, but it makes you feel better.(4) Exercise is essential: moving up, especially to carry heavy objects or to practice hard work, which can make the bones more solid. Such as walking, jogging, yoga or raising iron, these are great sports!(5) Periodic screening: Diabetes patients should undergo regular bone density checks to detect signs of osteoporosis in a timely manner and take appropriate preventive measures.Calcium is not a matter of time, and it requires constant effort. By balancing diets, sunlight and sports, diabetes patients are well placed to win this osteoporosis calcium supplement and to guard their bones.