For people with diabetes, drinking water is not a small matter, and it is closely linked to the control of the condition and health. We’re going to talk about drinking water for people with diabetes.
First, people with diabetes must be guaranteed adequate drinking water. Because diabetes patients have higher blood sugar, too high blood sugar can lead to permeable urine, and bodies are more likely to lose water than normal people. If there is not enough water, the blood becomes thicker, which is less than water in a river, and the mud is easily silt, and it can cause haembolism and increase the risk of cardiovascular disease, such as brain infarction, myocardial infarction, etc. Moreover, lack of water affects the normal metabolic function of the kidney, causing damage to the kidney.
So, how much water do people with diabetes drink every day? In general, it is recommended to drink 1,500 ml per day. The amount of drinking water needs to be increased, as appropriate, if it is sporty, sweaty or hot. You can drink less, not until you’re thirsty, because when you feel thirsty, you’re actually in a water shortage.
The best thing about drinking is water. Some diabetics may ask if they can have tea or other drinks. The proper amount of tea is possible, and there is a certain benefit to the body from the composition of the tea, such as polyphenol, but not from the strong tea, which may affect sleep and iron absorption. For drinks, sugary drinks like Coke and Shelby are absolutely avoided, and they increase their blood sugar rapidly and make it worse. And some sugar-free drinks, if they contain more additives, should be less.
In addition, some diabetics fear that more water will increase oedema. Actually, if the kidneys are functioning properly, the water usually doesn’t cause edema. However, if there has been a kidney condition or an incomplete heart condition, the amount of drinking water will have to be adjusted on the advice of the doctor.
In short, people with diabetes need to focus on drinking water, which is an important part of controlling conditions and maintaining health. It is hoped that everyone will develop good drinking water habits and better manage diabetes.
