How do people with diabetes live longer?
Diabetes as a common disease adds many challenges to the lives of people living with diabetes. However, diabetes patients are not incapable of having a long and healthy life. With the right methods, people with diabetes can also live longer and enjoy a better life.
First of all, the key is strict control of blood sugar. Diabetes patients need to keep their blood sugar levels under constant review, which requires regular measurements of blood sugar, including empty abdominal and post-eat sugar.
The diet, exercise and medication programmes are adjusted based on changes in blood sugar.
The use of insulin, oral sugar, etc. is combined with a healthy diet and an appropriate amount of movement to keep the blood sugar in a relatively stable range. In terms of diet, diabetics learn to eat with precision.
Food that is far from sugar, fat and salty, which is like a healthy “enemy”, increases blood sugar and blood pressure and exacerbates the disease.
More diet-rich food can slow the growth of blood sugar and help control it.
At the same time, it is also important to control the intake of food, so that there is less food to eat and so that there is no heavy consumption. Sport is also essential for people with diabetes. It helps to control blood sugar by enhancing health, increasing body sensitivity to insulin. Diabetes patients can choose their own way of moving and maintain a certain amount of movement per week to keep their bodies alive.
Mental health is also important. Diabetes is a long-term disease, and people with diabetes are subject to stress and distress, which, like clouds, affect their physical and mental health.
As a result, people with diabetes learn to adjust their mentalities and remain optimistic and positive.
In general, diabetes patients can effectively extend their lives and enjoy a healthy and happy life if they are able to exercise strict control over blood sugar, balanced diet, moderate exercise and care for their mental health.
