As the level of medical care increases and the perception of hypertension of brain haemorrhage increases, a growing number of patients are able to survive the disease and, although there may be minor complications such as incomplete limbs, they are able to complete basic life-care.
However, the onset of winter is a season requiring special vigilance for patients with hypertension. Factors such as cold weather and changing lifestyles can increase the risk of further haemorrhage. So, as a senior medical expert, I’m going to prevent hypertensive brain haemorrhages in the winter from re-driveting in the winter for everyone, from changing winter climates, variations in indoor temperatures, changes in lifestyle (e.g. diet, clothing additions, dependence on treatment for primary diseases).
Impact of winter climate change and indoor temperature variability
In winter, the temperature drops sharply, and in order to keep the body warm, the human body increases the irritation of the sensory nervous system through neuro-regulating and physico-regulating, resulting in increased heart discharges and increased exterior vascular resistance leading to increased blood pressure. The continued increase in blood pressure is undoubtedly a great threat for patients with hypertension. In order to cope with this change, patients need to note the following:
1. Heating measures: In winter mornings and evenings, when the temperature is low, the patient should refrain from performing physical exercise outside of the house at an early or late hour, and should be provided with heating measures such as wearing warm clothes, hats, gloves, etc. At the same time, appropriate temperatures should be maintained in the interior to avoid excessive temperature differentials leading to a sharp contraction or expansion of the blood vessels.
2. Monitoring of changes in blood pressure: Blood pressure is volatile during the winter, patients should monitor it regularly and, if abnormally high, medically adjusted pressure relief drugs should be sought in a timely manner.
II. Changes in lifestyle and prevention strategies
Changes in lifestyles, in particular diets, clothing additions and the dependence of treatment for primary diseases, have an important impact on the risk of re-hemorrhage for patients with hypertension.
1. Dietary structure:
• Low salt and fat: People tend to eat more during the winter, and it coincides with New Year’s Day, when spring seasons arrive, so that they can eat more quickly and eat more greasy food. However, high salt and fat diets are one of the “problems” of high blood pressure. The patient should therefore maintain a low-salt and low-fat diet with a daily intake of less than 6 grams and reduced intake of high-fat food.
• Eat more vegetables and vegetables: fresh vegetables and fruits are rich in vitamins, minerals and dietary fibres, which help reduce blood pressure and improve vascular resilience. Patients should increase the intake of fruit and vegetables in appropriate quantities, especially bananas, spinach, etc., rich in potassium.
• Drinking water: The winter climate is dry and the human body is vulnerable to water scarcity. Patients should maintain adequate water intake and drink at least eight cups of water a day, which would help to promote blood circulation and reduce blood stickiness.
2. Adding clothing:
• Declining: dress-by-dressing in winter should be based on the principle of “skin-by-skinning”, i.e., internal heating, middle heating, outer wind protection. This would keep the body warm and avoid the inconvenience caused by excessive weight.
• Heating of the head and foot: the head and foot are the main areas of human heat dispersion and the areas most prone to cold. Patients should pay special attention to the warmth of these two parts, which can wear hats, scarfs and warm socks.
3. Dependability of treatment for primary diseases:
• Adsistence: patients with hypertension are required to take long-term stress medication to control blood pressure. Patients should take their medication on time, as prescribed by the doctor, and do not change or discontinue it at will. At the same time, indicators such as blood pressure and blood resin should be regularly monitored to ensure the effectiveness of the drug.
• Periodic medical check-ups: periodic check-ups allow for the timely detection and treatment of potential risk factors, such as sclerosis of anorexia, micro-aneurysms, etc. Patients should undergo at least one comprehensive health check-up per year, including blood pressure, blood sugar, blood resin, etc.
III. In addition to the above measures, the following should be noted in cases of hypertension of brain haemorrhage:
1. Avoiding overwork: Slowing down of human metabolism in the winter and the vulnerability of physical activity to fatigue. In good times such as New Year ‘ s Spring Festival, family and family meetings may lead to household chores. Increased physical activity. Patients should avoid overwork, especially manual and intellectual labour.
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2. Maintenance of emotional stability: emotional stress tends to lead to increased blood pressure and increases the risk of further bleeding. Patients should remain optimistic and avoid excessive emotional volatility.
3. Routine defecation: The force of defecation increases the abdominal pressure, which in turn increases the blood pressure and intracircle pressure at the same time and increases the risk of small vascular rupture. The patient should maintain regular defecation habits to avoid constipation. Confeitation can be prevented by a modest exercise and a clockwise self-health massage before getting up in the morning. 4. Prohibition of smoking and drinking: smoking and drinking are among the risk factors for hypertension. Patients should gradually stop smoking and limit their alcohol intake, much less betrothed by the new spring cup.
In the light of the above, high-tension cerebral haemorrhages require special attention in winter to prevent further bleeding. The risk of further haemorrhage can be effectively reduced through measures such as heating measures, the adjustment of diets, adherence to medication and regular medical examinations. At the same time, maintaining a healthy lifestyle is an important part of preventing hypertension. It is hoped that every patient will have a safe and healthy winter.
