How do people with kidneys plan for safe sports?

Renal patients need to take into account their state of health, the level of kidney function and possible complications when planning their sports. Safety is the primary principle of the sport programme, and the following are the steps and recommendations for the development of a safety programme for kidney patients.To understand your situation.Before embarking on any sports programme, kidney patients should first communicate with doctors to obtain information on:Renal function level: Knowledge of their own kidney function is phased, with different stages of resistance to movement.Complications: The existence of complications such as hypertension, heart disease and anaemia affects the choice and intensity of the movement.Physical strength: assess their level of physical strength and determine the appropriate type and intensity of exercise.Principles for the development of sports programmesSafety: Avoid movement that may cause injury or increase the condition.Individualization: plans are based on the individual ‘ s state of health and strength.Gradual: At the beginning, it was inappropriate to be too strong and to gradually increase.Persistence: keep a regular sport, but be careful to rest.Steps in the campaign planTarget set: Clear goals for the movement, such as increasing physical strength, reducing weight, improving cardiovascular functions, etc.Selecting the type of sport: Selecting the appropriate sport according to the individual ‘ s preferences and state of health, such as walking, jogging, Tai Chi, yoga, swimming, etc.Determination of the strength of the movement: Low-intensity sports, such as walking, can be selected at an early stage and can be progressively increased as the strength increases.Organization of exercise time: a medium-intensity exercise of at least 150 minutes per week or a high-intensity exercise of 75 minutes per week, in stages.Warming and stretching: warming and stretching before and after each sport to prevent physical damage.Monitoring of response: During the exercise, be careful of the physical reaction and, in case of discomfort, stop immediately and seek medical assistance.Attention to sport programmesAvoiding violent physical activity: Strong physical activity can lead to a sharp increase in blood pressure, an increase in the heart burden, to the detriment of kidney patients.Avoid suffocation: Campaigns requiring suffocation, such as weight lifting, may increase internal pressure and put pressure on kidneys.(b) Water balance: In the exercise, attention should be paid to water recharge, but also to avoiding excessive drinking water, which would increase the kidney burden.Monitoring of blood pressure and heart rate: monitoring of blood pressure and heart rate before and after exercise to ensure safety.Comfortable: Select the right sports clothes and shoes to reduce the risk of motor damage.Dietary adjustment: Appropriately adjusted diet before and after exercise to ensure energy supply and nutritional balance.Campaign recommendations in special situationsPatients with dialysis: Patients with dialysis can carry out a mild and moderate movement on non-dialysis days, and dialysis days recommend a reduction in exercise.Patients with hypertension: Monitoring of blood pressure before and after exercise to avoid excessive blood pressure.Patients of anaemia: It is not appropriate to have an excessive level of physical activity in order not to aggravate the symptoms of anaemia.Diabetes: Monitor blood sugar before and after exercise to avoid excessive blood sugar fluctuations.ConclusionsFor kidney patients, a safe sports programme is an important means of improving quality of life and health. Some key recommendations are summarized below:Doctor ‘ s guidance: Before any sports programme begins, the opinion of a specialist must be consulted.Safety first: Select the type and intensity of the movement that suits them and avoid the movement that may cause harm.Gradual: a gradual increase in the number of people moving according to their physical capacity.Persistence: keep the routines of sport, but do what you can to avoid overwork.Monitoring and adjustment: Physical response should be closely monitored during the exercise, and sports plans adjusted in a timely manner.Through scientific and reasonable exercise, kidney patients can not only improve their quality of life, but may also improve their kidney function to some extent and slow down their progress. However, the campaign plans should be constantly adjusted to individual circumstances to ensure security and effectiveness.