During autumn and winter festivals, temperatures decline and the human body adapts to environmental changes with a range of physiological adjustments. At this time, the gastrointestinal tract, as an important organ of the human body, also needs special care. The following is a proposal from the four areas of the food and clothing line to help you to properly maintain your stomach during autumn and winter.Clothes.1. Heating firstLower temperatures during the autumn and winter festivals can lead to human vascular contraction, affecting the supply of blood in the stomach and, consequently, the stomach function. Therefore, keeping the body warm is the first step in the stomach.Selection of suitable clothing: When going out, wear warm clothes, especially abdomen, to avoid direct cold attack.Use of heating supplies: Heating items such as waist and baby warmers can be used, especially when temperatures are sharply reduced or indoor temperatures are lower.Moderate exerciseAppropriate exercise promotes blood circulation, strengthens stomach muscles and helps to improve stomach health.Choose a moderate sport: for example, walk, jogging, Tai Chi boxing, etc., so as not to cause stomach discomfort through intense exercise.Eat.Moderate dietAt autumn winter festivals, mild, digestible foods should be chosen to avoid irritating stomach mucous membranes with cold, hard and hot foods.Eat more warm food: porridge, pumpkin porridge, lamb, etc., so as to warm the stomach.Adequate consumption of high-fibrous foods, such as rough rice, oats, vegetables, etc., promotes gastrointestinal creeping.2. TimingRegular eating habits are essential to the stomach.Timed meals: Try to keep three meals a day as long as possible to avoid starvation or oversaturation.Quantification of meals: not enough for each meal, so that the stomach is less burdened.3. Food matchingA reasonable mix of food can better feed the stomach.Crude mix: Coarse grains and fine grains are fed together to enhance nutritional value while avoiding stomach disorders.Algebra balance: The algebra balance of food contributes to stomach health, such as the appropriate amount of fruit to be eaten after meal.Stay.1. Comfortable living conditionsA warm, clean and comfortable living environment helps to feed the stomach.Maintaining indoor warmth: Rational regulation of indoor temperature to avoid cooling in the stomach.Indoor cleaning: regular cleaning to reduce dust and bacteria and to prevent stomach infections.2. Good sleepAdequate sleep contributes to the restoration of gastrointestinal function.Sleep time: at least 7-8 hours per night.Good sleeping position: Right-side bed can reduce gastric acid retrench and reduce stomach discomfort.Okay.Appropriate motionAn appropriate amount of movement can enhance the body and promote stomach health.Maintaining daily exercise: walking, cycling, etc., to strengthen stomach muscles.(b) Avoid physical exercise immediately after meals: appropriate rest after meals and at least half an hour before light exercise.2. Avoiding overworkOverwork consumes the body and affects stomach function.(b) Rationally arrange work and rest: avoid long working hours, take appropriate rest, and maintain physical and mental pleasure.Learn to relax: relax by listening to music, meditation, and so on.3. Safe travelsDuring the autumn and winter holidays, weather changes should be observed to be safe and to avoid damage to the stomach caused by accidental injuries.Watch the surface: slide, fall and avoid abdomen impact.(b) Rational planning of the journey: avoid over-heavy and ensure sufficient rest time.SummaryIn the autumn and winter season, the stomach needs to start from every aspect of life, maintain good habits, be warm, have a reasonable diet, have adequate sleep, exercise a reasonable amount and avoid overwork. These methods effectively protect stomach health and prevent stomach disease. Of course, in case of stomach disorders, medical treatment should be done in a timely manner, following the advice of the doctor. Stomach rearing is a long-term process that requires constant attention and care.
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