How do you maintain the body organs of the winter old man?

In old age, the body is prone to disease and disease. Declines in the physical function of older persons lead to reduced physical resistance, which makes them more vulnerable to diseases, especially in cold winters. Believing that everyone is now resisting the cold of winter in thick clothes, the expert says that, in addition to keeping warm, the body parts of the elderly must be maintained. What should the elderly care for the winter? How to maintain the elderly during the winter? See below for a detailed account of the six aspects of the elderly ‘ s feeding in the winter, the six aspects of how to maintain the body organs of the elderly in the 12 winter seniors ‘ diets and the six aspects of how to maintain the elderly in the winter and provide for the elderly in the winter and the six aspects of the health care of the elderly in the winter. typhoid fever is also an important incentive for cold, bronchitis, coronary heart disease, emphysema and asthma. Therefore, older persons must be ready to stay warm and warm by adding trousers in time to avoid cold and to prevent cold. A second diet: In the winter, the diet of the middle and middle-aged must be warm and supplemented, with some high-heat and high-protein diets, with three meals per day and three meals per day, so as to avoid or reduce the amount of cold food, stimulating foods and some oily, indigestionable foods. Tertiary ventilation: In winter, people close their doors and windows in order to keep them cold, together with the use of heating facilities, resulting in dry, dirty indoor air and prone to respiratory diseases. Therefore, while controlling indoor temperature, care should be taken to maintain the interior cleanness, air flow and humidity. More than four campaigns: In winter, older persons should, within their means, engage in more outdoor activities and maintain daily exercise, which can greatly benefit health care. (a) Anti-smoking alcohol and tobacco: the door is closed for the winter, the smoke is not suitable for dispersion and smoking is harmful to the human body, for example, if there is a long-term accumulation of smoke; Owing to high internal and external temperature differentials during the winter, the insufficiency of alcohol makes the venom of the external cold available, the heat of which is mixed and can cause serious heart, lung and brain damage. VI. Prevention of infectious diseases: Winter is a good season for respiratory infections, while older persons are vulnerable to infectious diseases because of their low body immunisation, their poor resistance to disease. Thus, older persons need to pay attention to the prevention of infectious diseases, so little so that there is a high mobility and concentration of people, such as shops, entertainment places, etc., and even more so when there are infectious diseases in their homes. 212 food points for the elderly during the winter season1 and the regular drinking of cold water during the winter, which is used to prevent cold, throat and certain skin diseases. Especially in the morning, a glass of cold water increases liver detoxification and kidney drainage, promotes metabolism, enhances immunisation, helps to reduce blood pressure (blood pressure food) and prevents myocardial infarction. In order to get enough heat, in winter people prefer to eat some high-calorie food. However, long-term consumption of these foods can lead not only to problems of fire, but also to problems in the health of older persons. It is therefore recommended that older persons should promote their body heat and ensure their health by exercising their sport and eating a little cold vegetables.3 In the winter, in order to avoid blood clumsiness, they should eat more to protect their cardiovascular foods, such as Danzin, Yamaya, Black Muir, tomatoes, celery, carrots, etc. In the winter, there are bitter melons, corn, barley, carrots, etc. Five, eat a little salty food because salty kidneys, like seaweeds, pickles, seafish, and so on, are good foods with natural salt. In the winter, we eat more of our kidneys, like cashew nuts, sauerkrauts, porridges, chestnut stew, chicken with white nuts, big bone soup, walnuts, etc. 7. Black foods can be replaced by black kidneys, such as black musk, black sesame, black beans, black rice, owl chickens. 8 – Eat more of the winter gas, like a radish, and the common people say, “Wind the radish, have the ginger, don’t use a doctor’s prescription.” Nine, eat as much as you can, eat as much as you can, and talk about sour food. Here’s one of the ways that the editor recommends, which is ice pears. Pear is washed and sliced and placed in ice sugar and then evaporated. This recipe not only solves the problem of dry skin in the winter, but also has a good dyslexic effect and is suitable for the elderly! It’s hot in the heat, cold in the cold, cold in the cold, flat in the heat. This is why fruits of different natures are consumed according to their different age groups. 11, eat more honey. Honey is a lot of good for the body. For the first time, honey contained rich nutrients that met human needs. Moreover, honey promotes metabolism within the body and helps to achieve healthy intestinal detoxification! It is recommended that older people eat honey before bed, not only for the benefit of previous presentations, but also for better sleep!12 Eat more energy-enhancing foods, and winter is very cold, with three high foods, high heat, high protein, high vitamins. That means eating more carbs and some proteins, like eggs, milk, meat, which is better in autumn. If some of our old friends are sick in their stomachs, they want duck and they don’t feel well in their stomachs, so make duck a bit of ginger or a bit of it. The winter winter winter is characterized by high levels of proteins and an appropriate increase in fat. In addition, chicken is warm and rich in protein. And chickens have nutrients that prevent respiratory diseases and colds. How do you maintain the body organs of the elderly in winter? The diet needs to be soft, light, easy to digest and to eat less, to eat cold and to stop smoking and alcohol. Care: The winter care needs to strengthen physical activity. Focusing on cold and warm, the promotion of winter-to-out exercise is discouraged for older persons who have previously had heart problems. Brain protection: The key to brain protection in winter is prevention. In case of stroke, treatment is first provided for pregenerative diseases such as hypertension, coronary heart disease and diabetes; Secondly, care is taken to detect early symptoms, such as sudden dizziness, severe headaches, lack of vision, loss of speech, numbness, etc., which should be referred to the hospital in a timely manner. Surgical care: Old-age gland decomposition and high skin itching in cold and dry climates. Protective measures include appropriate showers and less soap; the use of electric thermal blankets for heating at a temperature that is not too high and for a long time; and appropriate participation in physical exercise to improve the circulation of the entire blood cycle and to promote the spread of the sweat and gland glands. Nasal care: The weakening of certain functions of the elderly ‘ s nose leads to the direct entry into the lungs of air with bacteria, which increases respiratory infections, induces asthma, chronic bronchitis, pulmonary heart disease, etc. The protection of the nose includes nose massages; the persistence of cold salt to wash the nose; the absence of human and closed public spaces to reduce the impact of the disease on the nose; and the use of masks to minimize the irritation of cold air to the nose when out. The first is the scientific diet, which is the best time for renal renal refilling, and the Chinese doctor believes that the main renal tastes salty, so it is possible to eat a good amount of salty and bitter objects in winter, which can protect the kidneys. Moreover, given the cold winters, the best diet at this time of the year is warm, but it can’t be too hot to eat some cold or sticky food, which is not only bad for ingestion, but also seriously impairs our stomach health. The old saying also tells us that winter mornings must not be empty, which is detrimental to health. It is recommended that some ginger be taken in appropriate quantities every morning, which can have a chilling effect. Care must be taken in the daily diet of scientific diets, and more vitamin-containing objects such as carrots, oil, spinach and soybean sprouts are very good options. In winter, if you want better health care, it is a very effective way to feed the body well by eating some more beef, lamb, and so on. Second: Regular living has a very important role to play in health, and it is an effective means of raising a living. For its part, Chinese doctors believe that it is important to adhere to the principle of early sleep and late rise in winter and finally to get up after dawn. Early night sleep helps the body to build up the positive, keeps the body warm and avoids cold. Attention should also be paid to the warmth work of the body and to the fact that it is not possible to wear less for the sake of beauty, especially in cases of cardiovascular disease, which can easily be caused by heart pain or myocardial infarction due to cold. Special attention must be paid to the choice of clothing, which, in addition to heating, should be soft and loose, so that the body can be better stretched. It is recommended that feet be bubbled with warm water before daily sleep, so that not only the body is warm, but also the kidney function. Thirdly, it’s better not to go out in the morning and evening. However, in order to be healthy, older people must not be able to live without exercise during the winter, which is a huge blow to physical resistance. But the winter movement is not the running and plaza dance we know. The movement of older persons in winter should begin at an early age, so that they are not only able to maintain their bodies well, but do not easily cause damage. Every morning, or before sleeping, the prostration is about 50 strokes; the tongue can also turn around in the right or right of the mouth, and then spit into two or three slow swallows; it can also exhale and inhale during the daytime; it is not allowed to wash at night, but to bathe. In addition, some Tai Chi boxing and walking are the best options for older persons to exercise. Older persons need special attention when exercising in winter, and because of the cold winter climate and the short hours of the night, the time required to exercise outdoors at this time also needs additional attention. Older persons cannot stay indoors all day, which can easily lead to inadequate body exposure and reduced resistance; If it is able to operate in cold air outdoors, it can effectively enhance the neuroregulating capacity of the body and has a good improvement in blood-making functions, with healthier health. Five elderly people have a winter birth-care plan. Older persons are in poor health and, in order to nourish their body, early and late sleep should be promoted to ensure adequate sleep. It is best to wash your feet with hot water before bedtime, so that his/her veins are stretched and his/her blood circulation is smooth, so that he/she can sleep. Clothes must be warm and warm so as to prevent the cold from hitting people, damage the aerobics and cause the back cold. As stated in the New Book of Family Pensions: “In the cold, when in a narrow suit, warm body, natural blood flows, limbs and smoothness”. Appropriate participation in physical exercise. Winter, though cold, does not allow room to rest. Depending on their state of health, they should often go outside and perform some exercise within their means, such as boxing, gas exercises, jogging and walking. Sun Si-chul said: “The body is often made to work, and it is made to live in harmony, with blood and blood, with the spirit, with the movement of men and women, with evils such as the incorruptible flow of water, the immortality of the household, and with sport.” It has been shown that older persons have long-term adherence to winter exercise, with little externality, bronchitis, etc. To prevent the recurrence of old diseases. At the beginning of each winter, colder waves often strike, and with them the temperature falls significantly. This is a time when people, especially the elderly, are prone to relapses and even to deterioration. In the case of bronchitis patients, severe constriction of human pyrovasculars due to temperature drops, reduced blood supply, combined with a slowing of fibrous activity on the top of the mucous membranes due to cold, have reduced the function of ventilated bacteria in the respiratory tract. At that point, if a virus or bacteria invades or is previously parasitic, the bronchial inflammation or increase the condition. Cardiac infarction is also very likely to lead to an increase in myocardial infarction. In addition, emphysema, arthritis, rheumatism, chronic hepatitis, etc. are also diseases prone to recurrence in winter. The re-emergence and increase of these diseases are due to the sudden decline in temperature and the inability of human body temperature regulation to adapt immediately. Therefore, in order to avoid and reduce the adverse effects of cold-tide attacks on older persons, regular weather forecasts should be followed and weather changes kept abreast of, in order to avoid cooling. In the event of an illness, treatment should be provided in a timely manner. 4. Emphasis should be placed on dietary adaptation. The elderly have weak stomachs and are unable to transport, so they become ill.” The diet of older persons should therefore be selective. The warmness of the lamb, the incorruptibility of the heat, the refuelling of the gas and the acupuncture are good for the elderly in the winter. Carp tastes flat, treats, uh, reversible, sewers, pees, and a good winter meal for the elderly. In addition, more nutritious food should be eaten in order for the body to ingestion sufficient nutrients and heat to withstand the cold. Appropriate progress should be made. Civilians are often accustomed to winter, because by the end of March, human skin is thicker, sweat less and nutrients easily stored. In addition, winter provides better appetite and absorption functions. As the saying goes: “The medicine is less than the food, so it should be supplemented by the food. A large amount of food and medicine is provided for winter supplements, which can usually be taken as described below. 6. Care should be taken to foster a spirit of care. The winter decree shall be a kidney, and the Lord shall keep it. So be firm in your heart, and keep your spirit quiet and undiscovered, and do not overdo your heart so that it does not disturb the sun. In the harsh winters, everything fades, with no chance of life, and in the face of dead wood and grass, the elderly are often touched, depressed and depressed. Care should therefore be taken to maintain emotional stability, which would be beneficial for the maintenance of naivety and veneer. Invisible persons may be subjugated to cucumbers, tortoises, jade, etc. They may also be assisted by a six-spiced yellow pill or a corset yellow pill. And for those who are dreary, the choice shall be for salves and filament. In addition, dogs, lambs and cow marrows are better fed by positive effects. As for older persons, who are generally weak and weak, they may, subject to the conditions permitted, be given an adequate diet of thin pork, beef, chicken, beehive mashed and milk, eggs, soy, red dates, cinnamon, etc., which helps to correct evil. For those who have a bad temper, they can use party ointment, party ointment, one spoon at a time, twice a day, and a warm water wash. If the symptoms are severe, they can be converted to ginseng, with three to five grams per day, with soup for tea. They can also eat from party membership and skinned meat in the north. In the case of a blood-scathed person, you may choose to use a total of plaster, ointment, cosmopolitan ointment, gel, etc., and some more iron-rich animal liver and vegetables, such as pork liver, celery, etc. In winter, it is best not to eat cold and greasy foods in order not to interfere with the abdominal digestive function and to influence the absorption of complementary medicines. In the event of cold, fever or diarrhoea, the service shall be suspended in order to prevent retaliation. It would be better not to eat radish when it comes to ginseng, so as not to affect its rehydration.