The prevention of coronary heart disease, which is a heart disease caused by insufficient coronary artery, is of crucial importance because, if it occurs, it can lead to serious health problems, such as myocardial infarction or sudden death. The following are detailed preventive measures:
1. Healthy lifestyles
Stop smoking: Smoking is a major risk factor for coronary heart disease, which can significantly reduce the risk of coronary heart disease.
Liquor limits: Overdouring increases the risk of cardiovascular disease and should therefore limit alcohol intake to no more than two cups per day for men and no more than one cup per day for women.
Healthy diet: reduced intake of saturated fats, trans-fats and cholesterol using diets that are rich in whole grains, fresh fruits and vegetables, low fat proteins and healthy fats such as olive oil.
Weight control: Obesity is an important risk factor for coronary heart disease, maintaining healthy weight through healthy diet and regular exercise.
Regular motion: At least 150 minutes of aerobics per week, such as walking, swimming or cycling, or 75 minutes of high-intensity aerobics, such as running.
Management of stress: Long-term stress can increase the risk of cardiovascular disease and learn stress management techniques such as meditation, deep breath and yoga.
2. Control of chronic diseases
High blood pressure: Periodic monitoring of blood pressure and use of lifestyle change or medication to control it.
Diabetes: Controlling blood sugar levels through diet, exercise and medication to reduce the risk of coronary heart disease.
HB: Control of cholesterol and triester levels through healthy diets and drug treatment.
3. Periodic medical examinations
Comprehensive medical examinations, including blood pressure, blood sugar, blood resin levels, as well as cardiac function assessments such as EKGs and cardiac ultrasound, are conducted on a regular basis.
4. Drug treatment
For certain high-risk groups, doctors may recommend the use of medications to prevent coronary heart disease, such as aspirin, cartin and anti-tensive drugs.
5. Cardiac health diet
Mediterranean diet: This diet, which emphasizes the consumption of olive oil, nuts, fish, fruit and vegetables, has proven to reduce the risk of coronary heart disease.
DASH diet: This diet is designed to reduce hypertension and also to prevent coronary heart disease, including low-fat dairy products, whole grains, fruit and vegetables.
Avoiding unhealthy foods
Reduced intake of processed foods, salty foods and sugary beverages, which may increase the risk of coronary heart disease.
Sleep management
Ensuring adequate sleep time, and a chronic lack of sleep may increase the risk of cardiovascular disease.
8. Social events
Active social activities can reduce stress, improve the quality of life and help prevent coronary heart disease.
Avoidance of second-hand smoke
Second-hand smoke also increases the risk of coronary heart disease and should therefore be avoided.
10. Heart rehabilitation
For those already suffering from coronary heart disease, the heart rehabilitation programme helps them to recover their physical strength, improve their heart health and reduce the risk of future heart events.
11. Avoiding overwork
Long hours of work and excessive psychological stress may lead to an increased heart burden and work and rest periods should be rationalized.
12. Maintaining a positive mindset
Positive optimism is also important for the prevention of coronary heart disease, which can be regulated through participation in social events, the development of interests, etc.
13. Reasonable use of medicines
In the case of patients requiring long-term medication, it should be used rationally, on medical advice, to avoid any increase or decrease in the dose of the drug or its withdrawal.
Periodic review
In the case of patients diagnosed with coronary heart disease, the programme should be regularly reviewed and adjusted in a timely manner.
Through the above measures, the risk of coronary heart disease can be effectively reduced and the health of the cardiovascular system maintained. If there are symptoms of chest pain or other suspected coronary heart disease, immediate medical treatment should be provided for timely diagnosis and treatment. The prevention of coronary heart disease requires long-term adherence to healthy lifestyles and regular medical monitoring, which is essential to improve the quality of life and increase life expectancy.
Coronary heart disease
