How do you protect your teeth from high blood sugar?

Have you ever been worried about the health of your teeth while enjoying food? Especially for those with diabetes, high blood sugar not only affects the health of the whole body, but may also quietly damage our teeth. Today, let’s talk about how to move away from the problem of dental choreography caused by high blood sugar through a few simple ways. Controlling blood sugar: First and foremost, strict control of blood sugar levels. Long-term high blood sugar reduces immunity in the mouth and makes bacteria more likely to breed, leading to dental inflammation and infection. Regular monitoring of blood sugar, timely medication and the adjustment of diets in line with doctors ‘ recommendations are therefore essential measures. 2. Maintenance of good oral hygiene habits: brushing of teeth at least twice a day and the use of tooth lines to clean up food residues between teeth. This not only removes surface dirt, but also reduces opportunities for bacteria to grow. In addition, consideration could be given to the use of fluorine toothpaste to enhance the ability of teeth to resist acidic substances; and the regular replacement of toothbrushes (every three months) to ensure that brush cleaning is effective. 3. Selection of suitable foods: Avoid over-ingestion of sugar-rich foods and beverages, which can easily contribute to the growth of oral harmful bacteria. On the contrary, a greater consumption of cellulose-rich vegetables and fruits can help clean teeth surfaces while providing the necessary nutrients to support health. In addition, appropriate quantities of drinking water have helped to flush out some of the residues and to maintain a humid oral state. 4. Regular professional examinations: Even when self-perception is good, a full oral examination should be arranged at least once a year. Professional dentists are able to identify potential problems in a timely manner and to recommend appropriate treatment. If mild symptoms such as haemorrhage or swelling have already occurred, it is even more important that medical treatment be made available as soon as possible so as not to delay the development of the condition. 5. Prohibition of alcohol: Both smoking and overdrinking can have a negative impact on the mouth, such as increasing the risk of cancer and accelerating the loss of teeth. It would therefore be preferable, for the sake of its own long-term vision, to put an end to these ills as soon as possible. While high blood sugar does pose a considerable challenge to the teeth, we can significantly reduce the risk of diarrhea if we take the right precautions and adhere to good living habits. I hope every sugar friend has a healthy and beautiful tooth!