How does life prevent tumors?
In life, tumours can be prevented by: Control of calorie: Avoid high sugar, fat and salty diets to prevent obesity, which is associated with increased risk of multiple tumours, such as uterine and breast cancer. Reduced consumption of processed pickled foods: Reduced consumption of pickled, smoked, molded foods which may contain carcinogens such as nitrite, polycyclic aromatic hydrocarbons, such as pickled meat, salted fish, etc., and more food from fresh foods for cooking. • Maintaining regularity, with a minimum of 150 minutes of aerobics per week, such as runaways, jogging, swimming, cycling, etc., and appropriate force training, such as duds, push-ups, etc. Sport helps to control weight, improve body immunity and reduce tumour risk. • Non-smoking: smoking is an important risk factor for many tumours, such as lung and bladder cancer, and early cessation can significantly reduce the risk of cancer while avoiding second-hand smoke. • Liquor limits: excessive drinking causes damage to liver, stomach and other organs, increases the incidence of liver and stomach cancers, and minimizes alcohol consumption. Men drink no more than two standard drinking units per day and women no more than one standard drinking unit. Avoiding exposure to harmful substances • Environmental pollutants: Minimizing exposure to contaminated air, water sources, such as reducing outages or wearing effective protective masks in mist, drinking clean and safe water sources, selecting environmentally friendly materials for refurbishment and avoiding excesses of harmful chemicals such as formaldehyde. • Occupational hazards: If a carcinogen is likely to be exposed to occupations, such as chemicals, asbestos processing, etc., strict operational protocols and protective measures, such as gas masks, protective clothing, etc. • Prevention of infection with the virus: the risk of hepatitis B related liver cancer can be reduced by vaccination against the virus, such as the human papilloma virus (HPV) vaccine, which prevents cervical cancer. Attention is also being paid to personal hygiene and to avoiding the transmission of viruses, such as irregular medical operations. • Bacteria: attention to dietary hygiene, prevention of cholesterol infection, promotion of the use of public chopsticks, public spoons, non-drinking of raw water, etc., e.g., infection with cholestergia should be treated in a timely manner. • Regular and comprehensive medical examinations, including oncological markers, visual examinations (e.g. ultrasound, CT, etc.) and, for high-risk groups (e.g., family tumour history, specific occupational groups, etc.), more frequent and targeted examinations are carried out in order to detect early signs of tumours and provide timely intervention. Maintaining a good mind • The chronic mental state of stress and depression may affect the immune function of the organism, and learn to be optimistic and positive through appropriate means, such as sports, tourism, listening to music, talking to friends, etc. The public, in turn, should develop good living habits, strengthen self-health awareness, minimize the effects of tumour-causing factors and reduce the risk of tumours. Only then can we achieve greater victory in this difficult struggle against tumours, freeing more patients from the shadow of tumours and reaccepting healthy lives.
