How many do you take?

The blood vessels are an important part of the human body, and they are responsible for transporting blood and oxygen to all parts of the body. However, some bad habits in daily life can cause vascular damage and increase the risk of cardiovascular disease. Here’s five of the worst blood vessels. How many do you own?1. High salt dietThe sodium element in salt is a mineral that is essential for maintaining the physical function of the human body, but excessive sodium intake leads to increased blood pressure, thereby causing vascular damage. Long-term high-saline diets lead to thicker and less elastic vascular walls and contribute to the formation of arteries.How to improve: reduce salt intake, control intake of processed foods, eat more fresh vegetables and fruit, use low sodium salt, and develop light taste.2. Long-term smokingSmoking is one of the main causes of vascular damage. Nicotine and other harmful substances in tobacco can cause damage to inner-vascular cells, leading to vascular constrictions and convulsions, increasing the concentration of slabs, and promoting the formation of leopards.How to improve: Stop smoking is the best way to protect the blood vessels. After cessation of smoking, the vascular function is gradually restored and the risk of cardiovascular disease is significantly reduced.Lack of sportsProlonged sitting or lack of exercise can slow the blood cycle, and the fat and sugar in the blood can easily be deposited on the vascular wall, forming an avial porridge to harden the plaque and increasing the risk of leaching.How to improve: At least 150 minutes of medium-intensity exercise per week, such as walking, swimming or cycling. In day-to-day work, there is a reduction in sitting time by getting up every hour.4. Long-term drinkingOverdrinking can damage the liver, affect fat metabolism, increase levels of glycerine triester and cholesterol in blood, and increase the risk of artery sclerosis. In addition, alcohol can cause increased blood pressure and further damage to blood vessels.How to improve: limit alcohol consumption to no more than two cups a day for men and no more than one cup for women. Avoid empty beverages and choose low.5. Long stayoversStaying up late can lead to an overexcited sense of neurological hyperactivity, resulting in increased blood pressure and an accelerated heart rate, which can damage vascular health in the long run. In addition, staying up late affects the metabolic function of the body and increases the risk of cardiovascular disease.How to improve: to keep regular space and ensure sleep for 7-8 hours each night. Avoiding the use of electronic devices at night and creating a good sleep environment.Concluding remarksThese five major habits have a significant negative impact on vascular health. If you find yourself in a few, it’s time to make a change. Protection of the blood vessels, from now on:A balanced diet: reduced salt intake and more food with potassium and fibre.Prohibition of smoking and alcohol: cessation of smoking and restriction of alcohol intake are important steps towards improving vascular health.Active sports: Maintain regular motor habits and increase vascular resilience.Adequate sleep: ensure sufficient sleep and reduce the number of nights spent.Stress management: Learn to relax, manage stress, and keep your mind calm.Remember, vascular health is the foundation of whole body health. By changing bad habits, we can effectively reduce the risk of cardiovascular disease and enjoy a healthier life.