How to avoid breast disease
The incidence of breast disease is associated with many factors, such as genetic, genetic, reproductive, breastfeeding, menstruation, environment, emotional, lifestyle, diet, etc. The main things we can do in our daily lives are four:
1. Life patterns: develop good habits, care about working together and regular rest periods. Do not stay up late, especially for young people, who sleep at around 10 p.m., so there are more endocrine-related diseases, not only breast diseases, but also gynaecology.
2 Reluctance: Chinese medicine refers to the emotional response of the seven human species as “seven emotions”. If emotional irritation is too sudden, intense or, if it is not intense, it lasts too long, beyond the normal physical activity of the human body itself, causing a disorder in the body ‘ s body and a disorder in the body ‘ s blood, it leads to disease. Among them, the development of liver and spleen and breast disease is closely linked. Clinical statistics show that over 90 per cent of oncological patients are directly or indirectly related to mental, emotional and emotional health. Mental trauma and emotional distress can be a major contributing factor to malignant tumours. In modern life, chronic stress at work and learning, incoherence between work and family, and great misfortunes in life are three important factors contributing to disease.
3. Dietary care: A more diversified diet with a balanced diet consisting of coarse and groceries, heat-rich, appropriate protein, cellulose-rich, high inorganic salt and easily digestible foods such as vitamins and folic acid. Such as maize, rough rice, whole wheat flour, vegetable oil, thin meat, eggs, beans, fresh milk, fungs, carrots, cucumbers, spinach, cabbage, celery, pickle, tomatoes, seaweed, purple, seafish, as well as cucumbers, twigs, poachers, poachs, raspberries, winter bugs and fresh fruit. Low fat, low salt, low sugar diets and appropriate reduction of fat intake, such as less fat, cheese, butter, etc.
Appropriate campaigns: Appropriate campaigns for the health of human beings are a well-known truth. Breast cancer patients also promote reasonable sports. Research has shown that ballet dancers rarely get breast cancer.
Breast cancer
