Scientific sugar control is an important health management strategy, particularly for people with diabetes, which can effectively control blood sugar levels and reduce the risk of complications through a reasonable diet and living habits. Here are some of the scientific sugar strategies:
A balanced diet:
Foods such as whole grains, beans, vegetables and fruit are selected for the low-liter sugar index (GI). The slow release of glucose from these foods helps to stabilize blood sugar. Ensure that each meal contains proteins and healthy fats to increase abdominal saturation and help control blood sugar. To avoid high sugar, fat and salty foods, which can cause blood sugar fluctuations and health problems.
Periodic monitoring of blood sugar:
Blood sugar is regularly tested with blood sugar, especially two hours after feeding, to understand the effects of food on blood sugar. In case of poor blood sugar control, there may be a need to adjust medication or diet plans.
Reasonable use:
The proper use of sugar-relief drugs is done in accordance with the doctor ‘ s instructions, and no self-regulating dosages or withdrawals are allowed. Understanding the mechanisms and possible side effects of each drug and communicating with doctors in a timely manner to adjust the treatment programme.
Rational motion:
At least 150 minutes of medium intensity per week, such as walking, swimming or cycling. Sport can help to sensitize insulin and thus help control blood sugar.
Management pressure:
Long-term stress can affect blood sugar levels and attempt to reduce stress through meditation, deep breath or yoga.
Periodic inspection:
Periodic health examinations, including blood sugar, blood resin and kidney function tests, are conducted to monitor the risk of diabetes complications.
Through these scientific sugar strategies, diabetes patients can effectively manage their blood sugar levels, reduce the risk of complications and improve their quality of life. At the same time, it is recommended that patients with diabetes should work closely with the medical team to adapt their management plans to individual circumstances.
