Renal syndrome is a kidney disease characterized by protein urine, low-protein haemorrhage, oedema and hyperlipsis. For persons with kidney syndrome, appropriate sports not only contribute to the improvement of quality of life, but also improve cardiovascular health and reduce inflammation. However, because of the special nature of the condition, patients need to be particularly careful when planning their sports.
I. CONSULTATIVES
Before starting any sports programme, patients with kidney syndrome should first consult their own doctor or kidney specialist. The doctor gives professional sports advice based on the patient ‘ s specific condition, kidney function, physical condition and the presence of complications.
Assessment of physical condition
Before developing a sports programme, patients should self-assess or professionals should assess:
Cardio-pulmonary function: To understand the state of health of the heart and lungs.
Muscle force and endurance: Test the basic and lasting strength of muscle.
Oedema: An assessment of the severity of the oedema to determine the suitability of the exercise.
Development of a campaign plan
Type of exercise: Select aerobics with low to medium intensity, such as walking, jogging, cycling, swimming and Tai Chi. Avoid high-intensity and shock sports such as marathons, basketball and football.
Activity frequency: At least three to five campaigns per week, each lasting approximately 20 to 30 minutes. Increase frequency and time over time according to their own circumstances.
(c) Motion intensity: Keep the pace of exercise relaxed and pleasant and avoid overwork. A “talking test” can be used to determine the strength of the movement: if it is easy to talk during the exercise, it is appropriate; if it is difficult to speak, it is too strong.
IV. NOTES
Avoiding increased oedema: monitor body weight and oedema before and after exercise, and avoid movement in hot or damp environments, which may aggravate oedema.
(b) Water balance: The appropriate amount of water to be replenished during the exercise, but care is taken not to overdose, so as not to increase the kidney burden.
Suitable: loose, air-breeding sports clothes and comfortable shoes to reduce friction and stress.
Avoiding the risk of infection: As renal syndrome patients may be less immune, movement should be avoided in places with high numbers of people or poor air quality.
Monitoring of blood pressure and heart rate: Monitoring of blood pressure and heart rate during exercise to ensure safety.
Gradual increase: The beginning of the exercise should start with low intensity and short time, with a gradual increase in intensity and time.
Special cases
If symptoms of dizziness, breathing difficulties, chest pains and extreme fatigue occur in the exercise, the exercise should be stopped immediately and medical assistance sought.
If the condition fluctuates, such as increased protein urine, deterioration of kidney function, etc., the exercise shall be suspended and a doctor consulted.
Conclusions
Safety is a primary consideration in the preparation of sports programmes for persons with kidney syndrome. Through the guidance of a doctor, self-assessment and gradual implementation, patients can find a way to exercise for themselves, thus improving the quality of life and promoting physical health. Bearing in mind that each individual situation is unique, sports programmes should be customized and continuously adapted and optimized during implementation.
