In winter, when temperatures are low and the climate cold, physiological changes in the human body can easily cause high blood pressure patients to fluctuate. The management of hypertension is particularly important in the winter, as cold weather causes vascular contraction, increases the heart burden and may lead to increased blood pressure. In order to effectively manage high blood pressure during the winter, patients need to take appropriate and integrated management measures such as lifestyle adjustments, drug treatment and self-monitoring, in accordance with seasonal characteristics.
First, keep warm and avoid cold irritation. Temperature constricts the outer vascular and increases the load of the heart, leading to increased blood pressure. Therefore, high blood pressure patients should pay special attention to keeping warm during the winter, especially with regard to limbs and head warmness. It is possible to wear appropriate cold-proof clothing when going out and avoid long periods of cold outdoors. The temperature in the home should not be too low, especially in the bedroom, and keeping warm would help to reduce physical stress and maintain blood pressure stability. In addition, stimuli of cold-hot alternation may cause hypertension, so sudden temperature differentials should be avoided, such as direct access from warm indoors to cold outdoors or bathing in cold-hot water. Gradual adaptation to temperature changes in the environment is more conducive to the smoothing of blood pressure.
Diet is one of the core components of managing high blood pressure, especially during winter, when many households are used to high salt and fat food, which can easily lead to higher blood pressure. Thus, high blood pressure patients should pay special attention to eating habits during winter. Limiting sodium salt intake: Excessive sodium salt intake can lead to sodium sodium retention, thus increasing blood capacity and increasing blood pressure. Common reasons for high-salt diets in winter include high intake of salt from pickled foods, pickles and increased appetite for winter. It is recommended that high blood pressure patients minimize salt intake and follow the daily intake standard of no more than 6 grams. Potassium, calcium, magnesium ingestion: potassium, calcium, magnesium help to regulate blood pressure and reduce the symptoms of hypertension. Potassium-rich food (e.g. bananas, spinach, tomatoes), calcium-rich food (e.g. dairy products, beans, green leaf vegetables) and magnesium-rich food (e.g. nuts, whole grains, fish) can be added to the winter diet. Avoiding high fat, high cholesterol foods: High fat foods (e.g. fried foods, red meat) tend to increase blood resin and further blood pressure. Foods with low fat and high proteins, such as fish, tofu, chicken chests, etc., can be selected during the winter, increasing dietary fibre intake and promoting vascular health.
III. Momentum, which enhances the body, is essential for the management of hypertension, but cold winter weather may reduce the amount of movement of many hypertension patients. However, the right amount of regular motion helps to reduce blood pressure and improve cardiovascular health. Winter sports should be chosen in a suitable manner, such as walking, jogging, yoga, etc., to avoid violent sports. In particular, when outdoor activities are carried out, a warm period is chosen to exercise in order to avoid outside exercise in extreme cold weather. If weather conditions do not permit an outing, the choice is to exercise indoors, such as cycling, jumping ropes, simple stretching exercises, etc. Medium-intensity movements of 30 minutes per day help to regulate blood pressure and improve cardiovascular health.
Control of emotions and avoidance of stress during the winter, as a result of short sunlight and cold temperatures, some people are prone to depression, anxiety, etc., which can exacerbate the symptoms of hypertension. Excessive stress or emotional instability contributes to a sense of neuroactivity and increased blood pressure. Therefore, the maintenance of emotional stability is essential for the management of hypertension. High blood pressure patients can help reduce stress by meditation, deep breath, yoga, etc., to avoid long periods of anxiety or stress. Winter holidays are also peak periods of stress, and proper socialization, relaxation and rest help to maintain a good psychological state.
Periodically monitor blood pressure, and adjust the medications. By accurately monitoring blood pressure, patients can detect abnormal changes in blood pressure in a timely manner and make the necessary adjustments. For some high blood pressure patients, doctors may adjust their medications to weather changes.
In winter, especially in cold mornings, blood pressure increases and patients are required to use pressure relief drugs rationally, in accordance with doctor ‘ s guidance. In general, management of high blood pressure in winter requires that patients make appropriate adjustments in their daily lives, taking care to keep warm, to control diets, to maintain regular exercise, to relieve stress, and to adjust medications through regular monitoring of blood pressure. Through the management of integrated measures, blood pressure can be effectively stabilized, the risk of high blood pressure in winter can be reduced and the quality of life of patients improved.
